Patrik Novák
Level 3 Valued Member
I greet all the good people here on the forum.
I have already written with many in person and thank you for all the valuable advice.
After a long time I started to reclassify gold TGU K to my Snatches weekly dose usually 3x a week A + A format with 32kg or 40kg according to feeling and around 100-150reps
in ,, off "days - I never have such days for me that because like Brian Mackemzie said we are designed to move every day so in my off days I do crawling / rucking / walking and I started with TGU again. ..
just for the sake of interest,what do you see the advantages of regular TGU in training?
I feel mobility in the top position snatch and better activation"core"
thankyou very much
I have already written with many in person and thank you for all the valuable advice.
After a long time I started to reclassify gold TGU K to my Snatches weekly dose usually 3x a week A + A format with 32kg or 40kg according to feeling and around 100-150reps
in ,, off "days - I never have such days for me that because like Brian Mackemzie said we are designed to move every day so in my off days I do crawling / rucking / walking and I started with TGU again. ..
just for the sake of interest,what do you see the advantages of regular TGU in training?
I feel mobility in the top position snatch and better activation"core"
thankyou very much