BCAA's and Creatine.

Aaron Jones

Double-Digit Post Count
Referencing Kenny's posts regarding mTor, if those 20 grams of protein (1.8 grams of leucine) was all you had at that meal/snack, then the amount of leucine may be insufficient. So adding another half scoop of protein or supplementing in some BCAAs would get you to or beyond the required ~2.5g of leucine threshold.
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