Wolv3rus
Level 3 Valued Member
I'm currently on my way to timeless Simple and wanting to add some size and strength when finished (187cm and ~70kg), so the Bear came to mind. As we all know, the book suggests DL and Presses but I was wondering if other exercises would work as well?
In this T-Nation Article ( Customized Volume Training ) the author suggests this example week:
Thanks in advance!
In this T-Nation Article ( Customized Volume Training ) the author suggests this example week:
Monday
- A1. Military Press
- A2. Pull-up
- B1. Deadlift
Wednesday
- A1. Bench Press
- A2. Bent-over row
- B1. Squat
Friday
- A1. Military Press
- A2. Pull-up
- B1. Deadlift
Thanks in advance!