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Bear Exercise Selection

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Wolv3rus

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I'm currently on my way to timeless Simple and wanting to add some size and strength when finished (187cm and ~70kg), so the Bear came to mind. As we all know, the book suggests DL and Presses but I was wondering if other exercises would work as well?

In this T-Nation Article ( Customized Volume Training ) the author suggests this example week:

Monday​

  • A1. Military Press
  • A2. Pull-up
  • B1. Deadlift

Wednesday​

  • A1. Bench Press
  • A2. Bent-over row
  • B1. Squat

Friday​

  • A1. Military Press
  • A2. Pull-up
  • B1. Deadlift
He says he "learned this from Pavel Tsatsouline", could this be a real sample week by Pavel (it seems like he likes to keep things minimalsitic so this appear to be quite a lot of exercises) or is he just referring to the book?

Thanks in advance!
 
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