Maxime Drouin
Level 6 Valued Member
Run: 7k easy
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Clean & Press Single @ 30# : 5, 3, 2
Pull-ups : 3, 2, 1
Long Cycle
20 minutes @ 20 kg
First set : 2 minutes
Reps : 85
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Clean & Press Single @ 30# : 5, 3, 2
Pull-ups : 3, 2, 1
Long Cycle
20 minutes @ 20 kg
First set : 2 minutes
Reps : 85
| Pull-Up | Press | Pistol | |
| 3 X 75 % | 17.5 | 53 | 15 |
| 2 X 85 % | 12.5 | 60 | 25 |
Maxime Drouin
Level 6 Valued Member
Run : 7k easy
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Clean & Press Single @ 30# : 5, 3, 2
Pull-ups : 3, 2, 1
Long Cycle
15 minutes @ Double 20 kg
First set : 2m15 minutes
Reps : 60
10 minutes ab workout
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Clean & Press Single @ 30# : 5, 3, 2
Pull-ups : 3, 2, 1
Long Cycle
15 minutes @ Double 20 kg
First set : 2m15 minutes
Reps : 60
| Pull-Up | Press | Pistol | |
| 3 X 75 % | 17.5 | 53 | 15 |
| 3 X 85 % | 12.5 | 60 | 25 |
| 2 X 85 % | 12.5 | 60 | 25 |
| 3 X 75 % | 17.5 | 53 | 15 |
10 minutes ab workout
Maxime Drouin
Level 6 Valued Member
Run : 7k Easy
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Clean & Press Single @ 30# : 5, 3, 2
Pull-ups : 3, 2, 1
Long Cycle
15 minutes @ Double 20 kg
First set : 2 minutes
Reps : 53
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Clean & Press Single @ 30# : 5, 3, 2
Pull-ups : 3, 2, 1
Long Cycle
15 minutes @ Double 20 kg
First set : 2 minutes
Reps : 53
| OA Pull-up | Press | Pistol | |
| 1-3 reps | 15 X 3 | 60 X 2 | 25 X 3 |
| 3-5 reps | 20 X 5 | 53 X 5 | 20 X 5 |
| 5-8 reps | 22.5 X 5 | 44 X 8 | 15 X 6 |
Maxime Drouin
Level 6 Valued Member
10m core
Run : 7k Easy
Run : 7k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up | |||
| Rolling : 1 minutes | |||
| Rocking crawl : 1 minutes | |||
| The founder posture : 2 X 10 seconds | |||
| Clean & Press Single @ 30# : 5, 3, 2 | |||
| Pull-ups : 3, 2, 1 | |||
| Long Cycle | |||
| 15 minutes @ Double 20 kg | |||
| First set : 2m20 | |||
| Reps : 63 | |||
| OA Pull-up | Press | Pistol | |
| 1-3 reps | 12.5 X 2 | 60 X 3 | 30 X 2 |
| 3-5 reps | 17.5 X 4 | 57.5 X 5 | 25 X 3 |
| 5-8 reps | 25 X 5 | 53 X 8 | 15 X 5 |
Maxime Drouin
Level 6 Valued Member
Run : 6k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up | ||
| Rolling : 1 minutes | ||
| Rocking crawl : 1 minutes | ||
| The founder posture : 2 X 10 seconds | ||
| Clean & Press Single @ 30# : 5, 3, 2 | ||
| Pull-ups : 3, 2, 1 | ||
| Long Cycle | ||
| 15 minutes @ Double 20 kg | ||
| First set : 2m20 | ||
| Reps : 70 | ||
| OA Pull-up | Press | |
| 1-3 reps | 12.5 X 2 | 62.5 X 1 |
| 3-5 reps | 17.5 X 3 | 60 X 3 |
| 5-8 reps | 25 X 4 | 57.5 X 5 |
Maxime Drouin
Level 6 Valued Member
Run: 7k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Rolling : 1 minutes |
| Rocking crawl : 1 minutes |
| The founder posture : 2 X 10 seconds |
| Clean & Press Single @ 30# : 5, 3, 2 |
| Pull-ups : 3, 2, 1 |
| Long Cycle |
| 15 minutes @ Double 20 kg |
| First set : 2m10 |
| Reps : 63 |
| OA Pull-up |
| 12.5 X 3, 1, 1, 1, 1, 1, 1, 1 Rest Pause |
| Press |
| 60 X 3, 1, 1, 1, 1, 1, 1, 1 Rest Pause |
Maxime Drouin
Level 6 Valued Member
Run: 6k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Rolling : 1 minutes |
| Rocking crawl : 1 minutes |
| The founder posture : 2 X 10 seconds |
| Clean & Press Single @ 30# : 5, 3, 2 |
| Pull-ups : 3, 2, 1 |
| Long Cycle |
| 15 minutes @ Single 20 kg |
| First set : 10m |
| Reps : 124 |
| Pistol |
| 30 X 3, 1, 1, 1, 1, 1, 1, 1, Rest Pause |
| SAWRO (Standing Ab Wheel Roll Out) |
| 10, 5, 3, 3, 3, 3, 3 Rest Pause |
Maxime Drouin
Level 6 Valued Member
Run: 9k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Rolling : 1 minutes |
| Rocking crawl : 1 minutes |
| The founder posture : 2 X 10 seconds |
| Clean & Press Single @ 30# : 5, 3, 2 |
| Pull-ups : 3, 2, 1 |
| Long Cycle |
| 15 minutes @ Double 20 kg |
| First set : 2m10 |
| Reps : 62 |
| OA Pull-up |
| 10 X 2, 1, 1, 1, 1, 1, 1, 1, 1 Rest Pause |
| Press |
| 60 X 3, 1, 1, 1, 1, 1, 1 Rest Pause |
Maxime Drouin
Level 6 Valued Member
Run: 7k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Rolling : 1 minutes |
| Rocking crawl : 1 minutes |
| The founder posture : 2 X 10 seconds |
| Clean & Press Single @ 30# : 5, 3, 2 |
| Pull-ups : 3, 2, 1 |
| Long Cycle |
| 15 minutes @ Single 20 kg |
| First set : 12m15 |
| Reps : 145 |
| OA Pull-up |
| 10 X 2, 1, 1, 1, 1, 1, 1, 1, 1 Rest Pause |
Maxime Drouin
Level 6 Valued Member
Run: 22k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Rolling : 1 minutes |
| Rocking crawl : 1 minutes |
| The founder posture : 2 X 10 seconds |
| Clean & Press Single @ 30# : 5, 3, 2 |
| Pentathlon : 6 minutes each, 5 minutes pauses |
| Clean : 120 reps @ 20kg |
| Long Cycle Press : 60 reps @ 20kg |
| Jerk : 88 reps @ 20kg |
| Half Snatch : 105 reps @ 14kg |
| Push Press : 120 reps @ 14kg |
| Score : 1063.75 points |