Maxime Drouin
Level 6 Valued Member
Warm-up |
Pull-ups : 3, 2, 1 |
OA Pull-up |
10 X 2, 1, 1, 1, 1, 1, 1, 1, 1 Rest Pause |
Warm-up |
Pull-ups : 3, 2, 1 |
OA Pull-up |
10 X 2, 1, 1, 1, 1, 1, 1, 1, 1 Rest Pause |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 30# : 5, 3, 2 |
Long Cycle |
10 minutes @ Double 20 kg |
First set : 2m |
Reps : 42 |
SAWRO |
12 X 6, 6, 6, 6 Rest Pause |
Warm-up |
KB Goblet Squat @ 30# : 10, 6, 4, 3 |
Pistol |
30 X 2, 1, 1, 1, 1, 1, 1, 1, 1 Rest Pause |
Run : 5k Easy |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 30# : 5, 3, 2 |
Long Cycle |
15 minutes @ Single 20 kg |
First set : 15m |
Reps : 145 |
Warm-up |
Pull-ups : 3, 2, 1 |
OA Pull-up |
10 X 2, 1, 1, 1, 1, 1, 1, 1, 1 Rest Pause @ 10 # lever |
Run: 7k Easy |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 30# : 5, 3, 2 |
2 minutes each, 2 minutes pauses |
Cleans : 40 reps @ 24kg |
Long Cycle Press : 22 reps @ 24kg |
Jerk : 40 reps @ 20kg |
Half Snatch : 30 reps @ 20kg |
Push Press : 38 reps @ 20kg |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 16 kg : 5, 3, 2 |
Long Cycle |
10 minutes @ Double 16 kg |
First set : 3m15 |
Reps : 52 |
SAWRO |
10, 5, 5, 4, 3, 3 Rest Pause |
Warm-up |
Pull-ups : 3, 2, 1 |
Goblet Squat : 5, 3, 2 @ 16kg |
OA Pull-up |
4 X 1 @ 10 # lever |
Pistol |
4 X 1 @ 16kg |
Run: 7k Easy |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 16kg : 5, 3, 2 |
Long Cycle |
20 minutes @ Single 20 kg |
First set : 20m |
Reps : 221 |
Warm-up |
Pull-ups : 3, 2, 1 |
OA Pull-up |
6 X 1 @ 10 # lever |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 30# : 5, 3, 2 |
3 minutes each, 3 minutes pauses |
Cleans : 50 reps @ 24kg |
Long Cycle Press : 29 reps @ 24kg |
Jerk : 53 reps @ 20kg |
Half Snatch : 43 reps @ 20kg |
Push Press : 47 reps @ 20kg |
Warm-up |
Pull-ups : 3, 2, 1 |
Goblet squat : 5, 3, 2 @ 16kg |
Pistol |
4 X 1 @ 16kg |
OA Pull-up |
8 X 1 @ 10 # lever |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 16 kg : 5, 3, 2 |
Long Cycle |
10 minutes @ Double 16 kg |
First set : 3m30 |
Reps : 45 |
SAWRO |
36 reps |
Warm-up |
Pull-ups : 3, 2, 1 |
Goblet squat : 5, 3, 2 @ 16kg |
Pistol |
5 X 1 @ 16kg |
OA Pull-up |
10 X 1 @ 10 # lever |
Run : 5k Easy |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 16kg : 5, 3, 2 |
Long Cycle |
22 minutes @ Single 20 kg |
Reps : 230 |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Clean & Press Single @ 30# : 5, 3, 2 |
1 minute each, 1 minutes pauses, 3 rounds @ 20kg |
Long Cycle Press |
Jerk |
Clean |
Half Snatch |
Push Press |
Total reps : 246 |
Warm-up |
Pull-ups : 3, 2, 1 |
OA Pull-up |
3 X 1 @ 10 # lever |
Run : 5k Easy |
Warm-up |
Rolling : 1 minutes |
Rocking crawl : 1 minutes |
The founder posture : 2 X 10 seconds |
Pull-ups : 3, 2, 1 |
Clean & Press Single @ 16 kg : 5, 3, 2 |
OA Pull-up |
3 X 1 @ 10 # lever |
Long Cycle |
10 minutes @ Double 16 kg |
First set : 4m |
Reps : 50 |
SAWRO |
30 reps |
Warm-up |
Pull-ups : 3, 2, 1 |
OA Pull-up |
3 X 1 @ 10 # lever |
Run : 5k Easy |