Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 3,2,1 |
| OA Pull-up |
| 2 X 1 OAPU @ 7.5 # lever |
| 4 X 1 negative OAPU @ 7.5 # lever |
Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 30# : 5, 3, 2 |
| C&J Double Long Cycle |
| Set 1 : 1m |
| Set 2 : 1m30s |
| Set 3 : 2m |
| Set 4 : 2m30 |
| Set 5 : 1m |
| Set 6 : 1m30s |
| Set 7 : 2m |
| Total reps : 94 |
| Isometric Straight Leg-L |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 3,2,1 |
| OA Pull-up |
| 12 minutes cluster - Assisted pull-up holding side of rack |
| 12 X 1 rep |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 30# : 5, 3, 2 |
| C&J Double Long Cycle |
| 10 X 1m |
| Total reps : 100 |
| Low Push-Up Iso |
| 5m total |
| Wide Squat Iso |
| 5m total |
| Lying leg raises |
| 5 X 10 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 3,2,1 |
| OA Pull-up |
| 12 minutes cluster - Assisted holding rack hole #6 |
| 12 X 1 rep |
| Run : 4k |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 30# : 5, 3, 2 |
| C&J Double Long Cycle |
| Set 1 : 1m |
| Set 2 : 2m |
| Set 3 : 3m |
| Total reps : 48 |
| Lunge Iso |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 3,2,1 |
| OA Pull-up |
| Assisted holding rack hole #8 |
| 5 X 1 rep |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 30# : 5, 3, 2 |
| C&J Double Long Cycle |
| Set 1 : 1m |
| Set 2 : 2m |
| Set 3 : 3m |
| Set 4 : 1m |
| Total reps : 53 |
| Isometric Straight Leg-L |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 3,2,1 |
| OA Pull-up |
| Assisted holding rack hole #9 |
| 5 X 1 rep |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 30# : 5, 3, 2 |
| Snatch Single Bell @ 30# |
| 15s/15s active/rest alternating arms |
| 80 rounds |
Maxime Drouin
Level 6 Valued Member
| Low Push-Up Iso |
| 5m total |
| Wide Squat Iso |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 3,2,1 |
| OA Pull-up |
| Assisted holding rack hole #10 |
| 5 X 1 rep |
| Crawling |
| 6 minutes |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 44 # : 5, 3, 2 |
| C&J Double Long Cycle @ 44 # |
| Set 1 : 30s |
| Set 2 : 1m |
| Set 3 : 1m30 |
| Set 4 : 2m |
| Total reps : 33 |
| Lunge Iso |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 1,2,3,5 |
| OA Pull-up |
| Assisted holding rack hole #11 |
| 5 X 1 rep |
Maxime Drouin
Level 6 Valued Member
My non working arm is holding the side of my squat rack, I try hold it lower and lower each workout.
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 30# : 2,3,5 |
| 1 minute each, 3 rounds @ 16kg |
| Clean & Press |
| Jerk |
| Clean |
| Half Snatch |
| Push Press |
| 1 Minute pause |
| Total reps : 260 |
| Isometric Straight Leg-L |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Low Push-Up Iso |
| 5m total |
| Wide Squat Iso |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 2,3,5 |
| OA Pull-up |
| Assisted holding rack hole #13 (37.5 inches) |
| 5 X 1 rep |
| 100 KB Swings @ 24kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 36# : 2,3,5 |
| 13 minutes Jerks @ Single 36# |
| Total reps : 240 |
| Isometric Lunge |
| 5m total |