Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 2,4,6 |
| OA Pull-up |
| 2 X 1 @ Assisted holding rack hole #13 (38 inches) |
| 3 X 1 @ 7.5 # |
| 80 KB Swings @ 2 X 16kg |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 36# : 2,3,5 |
| 3 rounds @ 20kg |
| Press X 9 |
| Push Press X 3 |
| Jerk X 3 |
| Isometric Straight Leg-L @ 36 # |
| 5m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 2,4,6 |
| OA Pull-up |
| 2 X 9s @ Iso hold bottom |
| 2 X 9s @ Iso hold middle |
| 2 X 9s @ Iso hold top |
| Run : 5.5k fartlek |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 36# : 2,3,5 |
| C&J @ Single 24kg |
| Total reps : 90 |
Maxime Drouin
Level 6 Valued Member
| Low Push-Up Iso |
| 3m total |
| Hollow hold |
| 3m total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 2,4,6 |
| OA Pull-up |
| 2 X 9s @ Iso hold bottom |
| 2 X 9s @ Iso hold middle |
| 2 X 9s @ Iso hold top |
| Run : 5k fartlek |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J Single @ 36# : 2,3,5 |
| 30 mins C&J @ Single 36 # |
| Total reps : 405 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 2,4,6 |
| OA Pull-up |
| 2 X 9s @ Iso hold bottom |
| 2 X 9s @ Iso hold middle |
| 2 X 9s @ Iso hold top |
| Core : 10 minutes |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Goblet Squat : 3, 5, 8 @ 24kg |
| 8 rounds @ Double 16kg |
| 8 Front Squats |
| 20 meters carry |
| Low Push-Up Iso |
| 3 minutes total |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 2,4 |
| OA Pull-up |
| 4 X 1 @ 10# leverage |
| 2 X 9s @ Iso hold top |
| 2 X 9s @ Iso hold bottom |
| 200 KB Swings @ 24kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 7 rounds @ Double 20kg/24kg |
| 1,2,3 Clean & Press |
| 1,2,3 Front Squat |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-Up: 2,4 |
| OA Pull-up |
| 4 X 1 @ 10# leverage |
| 2 X 9s @ Iso hold top |
| 2 X 9s @ Iso hold bottom |
| 200 KB Swings @ Double 16kg |
| 80 Wide Push-Ups |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 30 rounds @ Double 20kg/24kg |
| 1 Clean & Press |
| 1 Front Squat |
Maxime Drouin
Level 6 Valued Member
Run : 6k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| 4 rounds + 1,2 @ 55# |
| 1,2,3 Weighted Pull-up |
| 200 KB Swings @ Double 16kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 20 rounds @ Double 20kg/24kg |
| 2 Clean & Press |
| 2 Front Squat |
| Core : 7 minutes |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| 20 rounds @ 55# |
| 1 Weighted Pull-up |
| 200 KB Swings @ Double 16kg |
| Run : 6k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 8 rounds @ Double 20kg/24kg |
| 1,2,3 Clean & Press |
| 1,2,3 Front Squat |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| 11 rounds + 1 @ 55# |
| 2 Weighted Pull-up |
| 200 KB Swings @ Double 16kg |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 31 rounds @ Double 20kg/24kg |
| 1 Clean & Press |
| 1 Front Squat |
| Push-ups : 75 |