all posts post new thread

Beast Taming Practices

Warm-up
C&J : 2, 3, 5 @ 16kg
6 rounds @ Double 24kg/28kg Sets of 1 with strict presses, 2 and 3 with push presses
1,2,3 Clean & Press
1,2,3 Front Squat
Core
3 minutes Hands Roll-Out
 
Warm-up
C&J : 2, 3, 5 @ 16kg
6 rounds + 1 rep @ Double 24kg/28kg Sets of 1 with strict presses, 2 and 3 with push presses
1,2,3 Clean & Press
1,2,3 Front Squat
Core
30 Standing Ab Wheel Roll-Out
 
Warm-up
C&J : 2, 3, 5 @ 16kg
4 rounds @ Double 24kg/28kg Sets of 1 with strict presses, 2, 3, 4 with push presses
1,2,3,4 Clean & Press
1,2,3,4 Front Squat
Core
32 Standing Ab Wheel Roll-Out
 
Back
Top Bottom