Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 16 rounds @ Double 24kg/28kg |
| 2 Clean & Press |
| 2 Front Squat |
| 100 KB Swings @ 70# |
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 37 # |
| 4 X (3, 4, 7) 3, 4 |
| Run : 8.5k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 11 rounds @ Double 24kg/28kg |
| 3 Clean & Press |
| 3 Front Squat |
| Decline Push-Ups : 66 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 55 # |
| 4 X (1, 2, 3) 1, 2 |
| Run: 7k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 3 rounds @ Double 24kg/28kg Sets of 1 with strict presses, 2, 3, 4, 5 with push presses |
| 1,2,3,4,5 Clean & Press |
| 1,2,3,4,5 Front Squat |
| Core |
| 50 Decline Sit-Ups |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 46# |
| 3 X (2, 3, 5) |
| Run: 7k 6 X 30s sprints |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 17 rounds @ Double 24kg/28kg |
| 2 Clean & Press |
| 2 Front Squat |
| 87 KB Swings @ 70# |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 37 # |
| 3 X (3, 4, 7) |
| Run : 7k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 10 rounds @ Double 24kg/28kg |
| 3/4 Clean & Press |
| 3/4 Front Squat |
| Ring dips : 50 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 55 # |
| 3 X (1, 2, 3) |
| Run: 8k Fast |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| 3 rounds @ Double 24kg/28kg |
| 3 Clean & Press |
| 3 Front Squat |
| Core |
| 50 Decline Sit-Ups |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 46# |
| 2 X (2, 3, 5) 2, 3 |
| Run: 7k Fartlek |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| Press test |
| Left: 5 reps @ 28kg + 1 |
| Right: 4 reps @ 28kg + 2 |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 55 # |
| 2 X (1, 2) |
| Run: 7.5k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| Press @ 28kg |
| 2 X (1, 2, 3) |
| Double KB Front Squat @ 24/20kg |
| 2 X (4, 5, 9) |
| Core |
| 50 Decline Sit-Ups |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Test Weighted Pull-up |
| 5 reps @ 64 # @ 150# BW = estimated 1rm 91# |
| + 14% |
| Run: 7.5k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| Press @ 24kg |
| 2 X (2, 3, 5) |
| Pistol @ 16kg |
| 2 X (1, 2, 3) |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Pull-up : 1, 2, 3 |
| Weighted Pull-up @ 55 # |
| 2 X (2, 3, 5) |
| Run: 7.5k Easy |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| Pull-up : 1, 2, 3 |
| Ring Dips @ BW |
| 2 X (4, 6, 10) |
| Pistol @ 8kg |
| 2 X (2, 3, 5) |
| Chin-ups @ 16kg |
| 2 X (3, 5, 8) |
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| C&J : 2, 3, 5 @ 16kg |
| Press @ 28kg |
| 2 X (1, 2, 3) 1, 2 |
| Double KB Front Squat @ 24/20kg |
| 2 X (4, 5, 9) 4, 5 |
| Core |
| Cross Body Carry (16kg Overhead, 32kg farmer walk) |
| Total : 82 meters |
| Run |
| 8.5k 6 30s sprints |
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