Beast Taming Practices

Maxime Drouin · Apr 2, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 4 X 1 @ 54.5#
Assisted one-arm pull-up: 4 X 1 (holding 35' below working arm)

Run: 6k

Maxime Drouin · Apr 3, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 6 X 1 @ 54.5#
Assisted one-arm pull-up: 6 X 1 (holding 35' below working arm)

Maxime Drouin · Apr 4, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 8 X 1 @ 54.5#
Assisted one-arm pull-up: 8 X 1 (holding 35' below working arm)

Run: 6k

Maxime Drouin · Apr 6, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 10 X 1 @ 54.5#
Assisted one-arm pull-up: 10 X 1 (holding 35' below working arm)

Maxime Drouin · Apr 7, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 12 X 1 @ 54.5#
Assisted one-arm pull-up: 12 X 1 (holding 35' below working arm)

Run: 6k

Maxime Drouin · Apr 9, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 14 X 1 @ 54.5#
Assisted one-arm pull-up: 14 X 1 (holding 35' below working arm)

Run: 6k

Maxime Drouin · Apr 10, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 3 X 2 @ 54.5#
Assisted one-arm pull-up: 3 X 2 (holding 35' below working arm)

Maxime Drouin · Apr 11, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 4 X 2 @ 54.5#
Assisted one-arm pull-up: 4 X 2 (holding 35' below working arm)

Run: 8k

Maxime Drouin · Apr 13, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 5 X 2 @ 54.5#
Assisted one-arm pull-up: 5 X 2 (holding 35' below working arm)

Maxime Drouin · Apr 14, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#

Soju & Tuba
Press : 6 X 2 @ 54.5#
Assisted one-arm pull-up: 6 X 2 (holding 35' below working arm)

Run: 6k

Maxime Drouin · Apr 16, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#
Press : 5 X 2 @ 54.5#
Assisted one-arm pull-up: 5 X 2 (holding 35' below working arm)

Run: 6k

Maxime Drouin · Apr 17, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#
Press : 6 X 2 @ 54.5#
Assisted one-arm pull-up: 6 X 2 (holding 35' below working arm)

Maxime Drouin · Apr 18, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#
Press : 1 X 3 @ 54.5#
Assisted one-arm pull-up: 1 X 3 (holding 35' below working arm)

Run: 8k

Maxime Drouin · Apr 20, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#
Press : 2 X 3 @ 54.5#
Assisted one-arm pull-up: 2 X 3 (holding 35' below working arm)

Maxime Drouin · Apr 21, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Pistols : 2 X 5 @ 20#
Deadlift : 2 X 5 @ 215#
Press : 3 X 3 @ 54.5#
Assisted one-arm pull-up: 3 X 3 (holding 35' below working arm)

Run: 6k

Maxime Drouin · Apr 23, 2021

Warm-up
5 Minutes Original Strength

Workout
TGU : 2 X 1 @ 54.5#
Press : 4 X 3 @ 54.5#
Assisted one-arm pull-up: 4 X 3 (holding 35' below working arm)

Maxime Drouin · Apr 24, 2021

Warm-up
5 Minutes Original Strength

Workout
Press : 4 X 3 @ 54.5#
Assisted one-arm pull-up: 4 X 3 (holding 35' below working arm)

Face pulls : 50 @ 20#

Run: 8k

Maxime Drouin · Apr 25, 2021

Warm-up
5 Minutes Original Strength

Workout - Test day
Press : 6 reps L & R @ 54.5# + 3 reps
Assisted one-arm pull-up: 5 reps L & R (holding 35' below working arm) + 2 reps

Maxime Drouin · Apr 27, 2021

Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57# + 2.5#

Workout
Assisted one-arm pull-up: 3 X 1 (holding 37' below working arm) -2'
Press : 3 X 1 @ 57# + 2.5#
Pistols : 3 X 1 @ 25# + 5#
Deadlift : 3 X 1 @ 225# + 10#

Maxime Drouin · Apr 28, 2021

Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#

Workout
Assisted one-arm pull-up: 4 X 1 (holding 37' below working arm)
Press : 4 X 1 @ 57#
Pistols : 4 X 1 @ 25#
Deadlift : 4 X 1 @ 225#

Beast Taming Practices

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