Maxime Drouin
Level 6 Valued Member
Gripper : 4 X 1 + 5s hold @ 140#
Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
Run : 5k 20 X 15s sprints / 45s rest
Maxime Drouin
Level 6 Valued Member
Gripper : 9 X 1 + 5s hold @ 140#
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 30 minutes - 7 rounds |
| Pull-up X 5 @ 16kg |
| Press X 5 @ 24kg |
| Pistol X 5 @ 8kg |
Maxime Drouin
Level 6 Valued Member
Gripper : 4 X 1 + 5s hold @ 140#
mikhael
Level 9 Valued Member
Respectively Medium, Heavy, Light?
Maxime Drouin
Level 6 Valued Member
No this was medium day with 5 reps, heavy = 6, light = 4
Maxime Drouin
Level 6 Valued Member
Run : 7k 45 X 15s sprints / 45s rest
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 30 minutes - 10 rounds |
| Pull-up X 4 @ 16kg |
| Press X 4 @ 24kg |
| Pistol X 4 @ 8kg |
| 2 X |
| 50 KB Swings @ 24kg |
| 15 Ring Dips |
| 15 Ring Roll Outs |
Maxime Drouin
Level 6 Valued Member
Gripper : 4 X 1 + 5s hold @ 140#
Maxime Drouin
Level 6 Valued Member
Run : 5k 15 X 15s sprints / 45s rest
Gripper : 50-40-30-20-10 @ 100#
Gripper : 50-40-30-20-10 @ 100#
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 30 minutes - 6 rounds |
| Pull-up X 6 @ 16kg |
| Press X 6 @ 24kg |
| Pistol X 6 @ 8kg |
Maxime Drouin
Level 6 Valued Member
Gripper :
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#
Maxime Drouin
Level 6 Valued Member
Run : 6k 30 X 15s sprints / 45s rest
Gripper :
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#
Gripper :
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 30 minutes - 8 rounds |
| Pull-up X 5 @ 16kg |
| Press X 5 @ 24kg |
| Pistol X 5 @ 8kg |
Maxime Drouin
Level 6 Valued Member
Run : 4k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 30 minutes - 10 rounds |
| Pull-up X 4 @ 16kg |
| Press X 4 @ 24kg |
| Pistol X 4 @ 8kg |
| 3 X |
| 15 Ring roll outs |
| 50 Double KB Front Squat @ 8kg/16kg |
| 100 steps bear hug carry @ 34kg |
| 50 Decline push-ups |
Maxime Drouin
Level 6 Valued Member
Run : 3.5k Easy
Maxime Drouin
Level 6 Valued Member
| Warm-up |
| Thrusters : 2, 3, 5 @ 16kg |
| 20 minutes - 4 rounds |
| Pull-up X 6 @ 16kg |
| Press X 6 @ 24kg |
| Pistol X 6 @ 8kg |
| Gripper : 2 X 1 + 5s hold @ 140# 3 X 1 + 10s hold @ 100# |
Maxime Drouin
Level 6 Valued Member
Run : 6k 10 X 15s sprints / 45s rest
Gripper :
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#
Gripper :
2 X 1 + 5s hold @ 140#
3 X 1 + 10s hold @ 100#