Maxime Drouin
Level 6 Valued Member
Minute 1 : Thrusters : 2, 3, 5 @ 16kg |
M2-3 : Rest |
M4 : Press : 1 X 5 @ 28kg Each Side |
M5 : Pull-up : 1 X 5 @ 25kg |
M6 : Rest |
M7 : Press : 1 X 5 @ 28kg Each Side |
M8 : Pull-up : 1 X 5 @ 25kg |
M9 : Rest |
M10 : Pistols : 1 X 5 @ 11kg Each Side |
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side |
M12 : Rest |
M13 : Pistols : 1 X 5 @ 11kg Each Side |
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side |
M15 : Rest |
M16 : Dragon flags: 1 X Negative + 5s hold |
M17 : Swings: 1 X 35 KB @ 28kg |
M18 : Rest |
M19 : Dragon flags: 1 X Negative + 5s hold |
M20 : Swings: 1 X 35 KB @ 28kg |