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Beast Taming Practices

Minute 1 : Thrusters : 2, 3, 5 @ 16kg
M2-3 : Rest
M4 : Press : 1 X 5 @ 28kg Each Side
M5 : Pull-up : 1 X 5 @ 25kg
M6 : Rest
M7 : Press : 1 X 5 @ 28kg Each Side
M8 : Pull-up : 1 X 5 @ 25kg
M9 : Rest
M10 : Pistols : 1 X 5 @ 11kg Each Side
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M12 : Rest
M13 : Pistols : 1 X 5 @ 11kg Each Side
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M15 : Rest
M16 : Dragon flags: 1 X Negative + 5s hold
M17 : Swings: 1 X 35 KB @ 28kg
M18 : Rest
M19 : Dragon flags: 1 X Negative + 5s hold
M20 : Swings: 1 X 35 KB @ 28kg
 
Minute 1 : Thrusters : 2, 3, 5 @ 16kg
M2-3 : Rest
M4 : Press : 1 X 5 @ 28kg Each Side
M5 : Pull-up : 1 X 5 @ 25kg
M6 : Rest
M7 : Press : 1 X 5 @ 28kg Each Side
M8 : Pull-up : 1 X 5 @ 25kg
M9 : Rest
M10 : Pistols : 1 X 5 @ 11kg Each Side
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M12 : Rest
M13 : Pistols : 1 X 5 @ 11kg Each Side
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M15 : Rest
M16 : Dragon flags: 1 X Negative + 5s hold
M17 : Swings: 1 X 35 KB @ 28kg
M18 : Rest
M19 : Dragon flags: 1 X Negative + 5s hold
M20 : Swings: 1 X 35 KB @ 28kg
Run : 5k Easy
 
Minute 1 : Thrusters : 2, 3, 5 @ 16kg
M2-3 : Rest
M4 : Press : 1 X 5 @ 28kg Each Side
M5 : Pull-up : 1 X 5 @ 25kg
M6 : Rest
M7 : Press : 1 X 5 @ 28kg Each Side
M8 : Pull-up : 1 X 5 @ 25kg
M9 : Rest
M10 : Pistols : 1 X 5 @ 11kg Each Side
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M12 : Rest
M13 : Pistols : 1 X 5 @ 11kg Each Side
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M15 : Rest
M16 : Dragon flags: 1 X Negative + 5s hold
M17 : Swings: 1 X 35 KB @ 28kg
M18 : Rest
M19 : Dragon flags: 1 X Negative + 5s hold
M20 : Swings: 1 X 35 KB @ 28kg
 
Minute 1 : Thrusters : 2, 3, 5 @ 16kg
M2-3 : Rest
M4 : Press : 1 X 5 @ 28kg Each Side
M5 : Pull-up : 1 X 5 @ 25kg
M6 : Rest
M7 : Press : 1 X 5 @ 28kg Each Side
M8 : Pull-up : 1 X 5 @ 25kg
M9 : Rest
M10 : Pistols : 1 X 5 @ 11kg Each Side
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M12 : Rest
M13 : Pistols : 1 X 5 @ 11kg Each Side
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M15 : Rest
M16 : Dragon flags: 1 X Negative + 5s hold
M17 : Swings: 1 X 35 KB @ 28kg
M18 : Rest
M19 : Dragon flags: 1 X Negative + 5s hold
M20 : Swings: 1 X 35 KB @ 28kg
Run : 5k Easy
 
Minute 1 : Thrusters : 2, 3, 5 @ 16kg
M2-3 : Rest
M4 : Press : 1 X 5 @ 28kg Each Side
M5 : Pull-up : 1 X 5 @ 21kg
M6 : Rest
M7 : Press : 1 X 5 @ 28kg Each Side
M8 : Pull-up : 1 X 5 @ 21kg
M9 : Rest
M10 : Pistols : 1 X 5 @ 11kg Each Side
M11 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M12 : Rest
M13 : Pistols : 1 X 5 @ 11kg Each Side
M14 : Gripper: 1 X 1 + 5s hold @ 140# Each Side
M15 : Rest
M16 : Dragon flags: 1 X Negative + 5s hold
M17 : Swings: 1 X 35 KB @ 28kg
M18 : Rest
M19 : Dragon flags: 1 X Negative + 5s hold
M20 : Swings: 1 X 35 KB @ 28kg
 
Pull-up: 8 X 3 @ 25kg GTG
Press: 8 X 2 @ 28kg GTG
Pistol: 3 X 3 @ 8kg
Dragon Flags: 3 X 3 @ 1 straight leg + other leg bent
Gripper: 2 X 1 + 5s Hold @ 140#
Run : 3k 1 X 30s Sprint + 3m30 fast
 
Pull-up: 8 X 3 @ 25kg GTG
Press: 8 X 2 @ 28kg GTG
Pistol: 3 X 3 @ 8kg
Dragon Flags: 3 X 3 @ 1 straight leg + other leg bent
Gripper: 2 X 1 + 5s Hold @ 140#
 
Pull-up: 10 X 3 @ 25kg GTG
Press: 10 X 2 @ 28kg GTG
Pistol: 4 X 3 @ 8kg
Dragon Flags: 3 X 3 @ 1 straight leg + other leg bent
Gripper: 3 X 1 + 5s Hold @ 140#
Run : 5K Easy
 
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