Maxime Drouin
Level 6 Valued Member
| Pull-up: 4 X 1 @ 33kg |
| Press: 4 X 1 @ 28kg |
| Ab wheel roll out: 50 total reps |
Last edited:
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| Pistol: 6 X 1 @ 8kg |
| Run: 6k Easy |
Maxime Drouin
Level 6 Valued Member
| Pull-up: 6 X 1 @ 33kg |
| Press: 6 X 1 @ 28kg |
| Ring dips: 50 total reps @ BW |
| KB Rows: 50 total reps @ 20kg |
Maxime Drouin
Level 6 Valued Member
| Pistol: 8 X 1 @ 8kg |
| Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
| Deep Knee Bend: 100 total reps @ 16kg |
Maxime Drouin
Level 6 Valued Member
| Pull-up: 8 X 1 @ 33kg |
| Press: 8 X 1 @ 28kg |
| Dragon flags: 10 X 1 @ 1 straight leg + other leg bent |
| KB Swings: 100 total reps @ 24kg Overspeed eccentric |
Maxime Drouin
Level 6 Valued Member
| Pistol: 10 X 1 @ 8kg |
| Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
Maxime Drouin
Level 6 Valued Member
| Pull-up: 10 X 1 @ 33kg |
| Press: 10 X 1 @ 28kg |
Maxime Drouin
Level 6 Valued Member
| Pistol: 10 X 1 @ 11kg |
| KB Rows: 50 total reps @ 24kg |
| Run: 6k Easy |
Maxime Drouin
Level 6 Valued Member
| Press: 12 X 2 @ 28kg |
| Gripper: 10 X 1 + 5s hold @ 140# |
| Ring dips: 50 total reps |
Maxime Drouin
Level 6 Valued Member
| Pistol: 10 X 1 @ 14kg - 12 minutes |
| Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
| Deep Knee Bend: 100 total reps @ 20kg |
Maxime Drouin
Level 6 Valued Member
| Pull-up: 7 X 1 @ 37kg - 12 minutes |
| KB Swings: 100 total reps @ Double 16kg |
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Maxime Drouin
Level 6 Valued Member
| Press: 12 X 3 @ 28kg - 20 minutes |
| Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
Maxime Drouin
Level 6 Valued Member
| Pistol: 7 X 1 @ 16kg - 12 minutes |
| Dragon flags: 6 X 1 @ 1 straight leg + other leg bent - 12 minutes |
| Hand walk outs: 50 total reps |
Maxime Drouin
Level 6 Valued Member
| Pull-up: 11 X 1 @ 37kg - 12 minutes |
| KB Rows: 50 total reps @ 24kg |
| Run: 5k Easy |
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Maxime Drouin
Level 6 Valued Member
| Press: 13 X 3 @ 28kg - 20 minutes |
| Gripper: 10 X 1 + 5s hold @ 140# |
| Ring dips: 50 total reps |
Maxime Drouin
Level 6 Valued Member
| Pistol: 7 X 1 @ 16kg - 12 minutes |
| Run: 2k Easy |
| Deep Knee Bend: 100 total reps @ 24kg |
Last edited:
Maxime Drouin
Level 6 Valued Member
| Chin-up: 7 X 1 @ 40kg - 12 minutes |
| KB Swings: 100 total reps @ Double 20kg |
Maxime Drouin
Level 6 Valued Member
| Run: 5 X 1K 90s rest @ 9.3 mph |
Maxime Drouin
Level 6 Valued Member
| Press: 10 X 3 @ 28kg |
| Ring dips: 50 total reps |
| Dragon flags: 3 X 3 @ 1 straight leg + other leg bent + 30 leg raises |
Maxime Drouin
Level 6 Valued Member
Run: 5K Easy