Maxime Drouin
Level 6 Valued Member
PULLUPS | 1,2,3,2 | 29 |
KB MILITARY PRESS | 3,4,7,3,4,6 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,6 | 20/24 |
PULLUPS | 1,2,3,2 | 29 |
KB MILITARY PRESS | 3,4,7,3,4,6 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,6 | 20/24 |
Run: 5k 20 X 10s run moderate, 50s rest |
Kneeling ab wheel roll-out : 100 total |
KB MILITARY PRESS | 1,3,4 | 28 |
PISTOL SQUAT | 2,3,5,2,3,5,2,3,5,2,3,4 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5,8,3,8 | 9 |
PISTOL SQUAT | 1,2,3,1,3 | 16 |
PULLUPS | 2,3,5,2,3,5,2,5 | 21 |
KB MILITARY PRESS | 4,6,10,4,6,10,6 | 20 |
Run: 5k 20 X 10s run moderate, 50s rest |
Gripper: 1 X 16 @ 100#, 3 X 1 + max hold @ 140#, 3 X 1 + max hold @ 100# |
PULLUPS | 1,2,3,1,2,3 | 29 |
KB MILITARY PRESS | 3,4,7,3,6 | 24 |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,4,6,10,4,10 | 20/24 |
Run: 5k 20 X 10s run moderate, 50s rest |
KB MILITARY PRESS | 1,3,4,2 | 28 |
PISTOL SQUAT | 2,3,5,2,3,5,2,5 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5,8,3,5,8,3,7 | 9 |
PISTOL SQUAT | 1,2,3,1,2,3 | 16 |
PULLUPS | 2,3,5,2,3,5,2,3,5,2,3,4 | 21 |
KB MILITARY PRESS | 4,6,10,4,6,10,4,6,10,4,9 | 20 |
Yes, I am currently running the tough version.The program you follow is Build Strong Minimalist?
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
Where it can be found?Yes, I am currently running the tough version.
PULLUPS | 1,2,3,1,3 | 29kg |
KB MILITARY PRESS | 3,4,7,3,4,7,3,4,4 | 24kg |
DBL KB FRONT SQUAT | 4,6,10,4,6,10,4,6,8 | 20kg/24kg |
You can buy Built Strong Minimalist book on strong and fit website.Where it can be found?
KB MILITARY PRESS | 1,3,4,1,3 | 28 |
PISTOL SQUAT | 2,3,5,2,3,5,2,3,5,2,3,5,4 | 8 |
CHIN-UPS | 3,5,8,3,5,8,3,5,6 | 9 |
Run: 5k 3 X (13 X (30s hard, 15s easy)) |
PISTOL SQUAT | 1,2,3,1,2,3,1,2 | 16 |
PULLUPS | 2,3,5,2,3,5,2,3,5,4 | 21 |
KB MILITARY PRESS | 4,6,10,4,6,10,6 | 20 |
Run: 5k 8 X 30s run sprint, 90s rest |
Gripper: 5 X 1 + max hold @ 140# |