Maxime Drouin
Level 6 Valued Member
Run: 6k
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 6 X 1 (holding 37' below working arm)
Press : 6 X 1 @ 57#
Pistols : 6 X 1 @ 25#
Deadlift : 6 X 1 @ 225#
Run: 6k
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 6 X 1 (holding 37' below working arm)
Press : 6 X 1 @ 57#
Pistols : 6 X 1 @ 25#
Deadlift : 6 X 1 @ 225#
Run: 6k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 7 X 1 (holding 37' below working arm)
Press : 7 X 1 @ 57#
Pistols : 7 X 1 @ 25#
Deadlift : 7 X 1 @ 225#
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 7 X 1 (holding 37' below working arm)
Press : 7 X 1 @ 57#
Pistols : 7 X 1 @ 25#
Deadlift : 7 X 1 @ 225#
Maxime Drouin
Level 6 Valued Member
Run: 9.5k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 8 X 1 (holding 37' below working arm)
Press : 8 X 1 @ 57#
Pistols : 8 X 1 @ 25#
Deadlift : 8 X 1 @ 225#
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 8 X 1 (holding 37' below working arm)
Press : 8 X 1 @ 57#
Pistols : 8 X 1 @ 25#
Deadlift : 8 X 1 @ 225#
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 10 X 1 (holding 37' below working arm)
Press : 10 X 1 @ 57#
Pistols : 10 X 1 @ 25#
Deadlift : 10 X 1 @ 225#
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 10 X 1 (holding 37' below working arm)
Press : 10 X 1 @ 57#
Pistols : 10 X 1 @ 25#
Deadlift : 10 X 1 @ 225#
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 2 X 2 (holding 37' below working arm)
Press : 2 X 2 @ 57#
Pistols : 2 X 2 @ 25#
Deadlift : 2 X 2 @ 225#
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Face pulls : 1 X 20
Reverse nordic curls : 1 X 5
TGU : 2 X 1 @ 57#
Workout
Assisted one-arm pull-up: 2 X 2 (holding 37' below working arm)
Press : 2 X 2 @ 57#
Pistols : 2 X 2 @ 25#
Deadlift : 2 X 2 @ 225#
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Reverse nordic curls : 1 X 5
Workout
Assisted one-arm pull-up: 3 X 1 (holding 37' below working arm)
Pistols : 3 X 1 @ 25#
Run: 6k
Rolling : 2 minutes
Rocking crawl : 2 minutes
The founder posture : 2 X 10 seconds
Reverse nordic curls : 1 X 5
Workout
Assisted one-arm pull-up: 3 X 1 (holding 37' below working arm)
Pistols : 3 X 1 @ 25#
Run: 6k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 47#
Workout
Assisted one-arm pull-up: 1 X 1 (holding 37' below working arm)
Pistols : 1 X 1 @ 25#
The Giant 1.0 W1D1
30 minutes @ 40#/30# 110 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 47#
Workout
Assisted one-arm pull-up: 1 X 1 (holding 37' below working arm)
Pistols : 1 X 1 @ 25#
The Giant 1.0 W1D1
30 minutes @ 40#/30# 110 reps
Last edited:
Maxime Drouin
Level 6 Valued Member
Run: 7.5k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 2 (holding 37' below working arm)
Pistols : Left : 2 X 3 Right : 2 X 2 @ 25#
The Giant 1.0 W1D2
30 minutes @ 40#/30# 90 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 2 (holding 37' below working arm)
Pistols : Left : 2 X 3 Right : 2 X 2 @ 25#
The Giant 1.0 W1D2
30 minutes @ 40#/30# 90 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (holding 39' below working arm)
Pistols : Left : 2 X 3 Right : 1 X 3 , 1 X 2 @ 25#
The Giant 1.0 W1D3
30 minutes @ 40#/30# 120 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (holding 39' below working arm)
Pistols : Left : 2 X 3 Right : 1 X 3 , 1 X 2 @ 25#
The Giant 1.0 W1D3
30 minutes @ 40#/30# 120 reps
Maxime Drouin
Level 6 Valued Member
Run: 6k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (holding 40' below working arm)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W2D1
30 minutes @ 40#/30# 115 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (holding 40' below working arm)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W2D1
30 minutes @ 40#/30# 115 reps
Maxime Drouin
Level 6 Valued Member
Run: 6k
Maxime Drouin
Level 6 Valued Member
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W2D3
30 minutes @ 40#/30#. 124 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W2D3
30 minutes @ 40#/30#. 124 reps
Maxime Drouin
Level 6 Valued Member
Run: 5k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W3D1
30 minutes @ 40#/30# 110 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#
The Giant 1.0 W3D1
30 minutes @ 40#/30# 110 reps
Maxime Drouin
Level 6 Valued Member
Run: 4k