Maxime Drouin
Level 6 Valued Member
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest
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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| PRESS : 7 X 3 @ 26kg 1m rest |
| RING DIP : 6 X 5 @ 9kg 30s rest |
| RING ROLL OUT : 50 20s rest |
Maxime Drouin
Level 6 Valued Member
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest
Maxime Drouin
Level 6 Valued Member
| PULL-UP : 7 X 3 @ 17kg 1m rest |
| RING ROW : 6 X 5 @ BW 30s rest |
| RING ROLL OUT : 50 20s rest |
Maxime Drouin
Level 6 Valued Member
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest
Maxime Drouin
Level 6 Valued Member
| PISTOL : 7 X 3 @ 8kg 1m rest | |
| KB SWINGS : 300 @ 24kg & 7kg WEIGHT VEST | |
FORWARD TO REVERSE LUNGE : 300 @
|
Maxime Drouin
Level 6 Valued Member
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest
Maxime Drouin
Level 6 Valued Member
| PRESS 7 X 3 1m rest |
| RING DIP 6 X 5 30s rest |
| DECLINE PUSH-UP 50 @ 7kg |
Maxime Drouin
Level 6 Valued Member
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest
Maxime Drouin
Level 6 Valued Member
| PULL-UP : 7 X 3 @ 21kg 1m rest |
| KB ROW : 6 X 5 @ 36kg 30s rest |
| RING ROLL OUT : 50 20s rest |
Maxime Drouin
Level 6 Valued Member
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest
Maxime Drouin
Level 6 Valued Member
FORWARD TO REVERSE LUNGE : 500 @ BW
Maxime Drouin
Level 6 Valued Member
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest