Beast Taming Practices

[Maxime Drouin]

RING PULL-UP 12 X 1 @ INDEX ASSISTED

PRESS 12 X 1 @ 30kg

RENEGADE ROW + PUSH-UP 50 @ 7kg WEIGHT VEST

 

[Maxime Drouin]

Run: 5k 4 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest, 50s sprint, 10s rest)

 

[Maxime Drouin]

KB SWINGS 194 @ 32kg

 

[Maxime Drouin]

RING PULL-UP 14 X 1 @ INDEX ASSISTED

PRESS 14 X 1 @ 30kg

PISTOL 14 X 1 @ 8kg

 

[Maxime Drouin]

Run: 5k 10 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest)

 

[Maxime Drouin]

RING PULL-UP 3 X 2 @ INDEX ASSISTED

PRESS 3 X 2 @ 30kg

F2B LUNGES 353 @ 16kg WEIGHT VEST

 

[Maxime Drouin]

Run: 5k 4 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest, 50s sprint, 10s rest)

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

PISTOL 10 X 1 @ 12kg

 

[Maxime Drouin]

Run: 5k 20 X 10s run moderate, 50s rest

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

Run: 5k 6 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest)

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

KB SWINGS 50-20-19 40-20-19 @ 32kg

DECLINE RING ARCHER PUSH-UP 15-6-4 12-5-4 @ BW

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

Run: 5k 4 X (10s sprint, 50s rest, 20s sprint, 40s rest, 30s sprint, 30s rest, 40s sprint, 20s rest, 50s sprint, 10s rest)

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

PULL-UP 5-3-2, 5-2-1 @ 17kg

PISTOL 6-2-2, 4-2-1 @ 8kg

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

Run: 5k 4 X 4m fast 3m rest

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

Run: 5k 4 X 4m fast, 3m rest

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

PRESS 10-3-3-4-4 @ 24kg

RING ROW 16-8-6-8-8 @ BW

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

Run: 5k 4 X 4m fast, 3m rest

 

[Maxime Drouin]

TGU 4 X 1 @ 16kg

KB SWINGS 50-20-20-20-25 @ 32kg

DECLINE RING ARCHER PUSH-UP 12-5-5-4-5 @ BW

 

[Maxime Drouin]

TGU 4 X 1 @ 18kg

Run: 5k 4 X 4m fast, 3m rest

 

[Maxime Drouin]

TGU 4 X 1 @ 18kg

PULL-UP 10-3-3-3-4 @ 7kg

PISTOL 6-3-3-3-3 @ 8kg

REBOUND SQUAT JUMP 200 @ 20#