Beast Taming Practices

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#

The Giant 1.0 W3D2
30 minutes @ 40#/30# 102 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#

The Giant 1.0 W3D3
30 minutes @ 40#/30# 128 reps

Run: 11k
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)

The Giant 1.0 W4D1
20 minutes @ 40#/30# 65 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#

The Giant 1.0 W4D2
20 minutes @ 40#/30# 60 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 10# counterweight)
Pistols : 2 X 3 @ 25#

The Giant 1.0 W4D3
20 minutes @ 40#/30# 80 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 5# counterweight)
Pistols : 2 X 3 @ 30#

The Giant 1.1 W1D1
30 minutes @ 40#/30# 90 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 5# counterweight)
Pistols : 2 X 3 @ 30#

The Giant 1.1 W1D2
30 minutes @ 40#/30# 80 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 7.5 # counterweight)
Pistols : 2 X 3 @ 30#

The Giant 1.1 W1D3
30 minutes @ 40#/30# 84 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 7.5 # counterweight)
Pistols : 2 X 3 @ 30#

The Giant 1.1 W2D1
30 minutes @ 40#/30# 96 reps

Quote Reply
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Slow Pull-up + Hang : 1
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 2 X 1 (with 7.5 # counterweight)

The Giant 1.1 W2D2
30 minutes @ 40#/30# 88 reps
 

Maxime Drouin

Level 3 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-up + Hang : 3
TGU: 2 X 1 @ 40#

Workout
Assisted one-arm pull-up: 4 X 3 (with 25 # counterweight)

The Giant 1.1 W2D3
30 minutes @ 40#/30# 91 reps
 
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