Maxime Drouin
Level 6 Valued Member
| RUN: 6.06k, 5 X (5 X (30s slow, 20s fast, 10s sprint) 3m slow |
Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
| PULL-UP 5 X 5 @ 12KG |
| PRESS 5 X 5 @ 26KG |
| DECLINE RING PUSH-UP 50 @ BW |
| LU RAISES 50 @ 15# superset |
| DB SKIERS 50 @ 25# superset |
Maxime Drouin
Level 6 Valued Member
| Run: 21.87k-2h25m, easy |
Maxime Drouin
Level 6 Valued Member
| TGU 10 X 1 @ 20KG |
| STANDING AB WHEEL ROLL OUT 35 @ BW |
| HOLLOW HOLD CRUNCH 50 |
| KB SWING 250 @ 24KG |
Torin
Level 5 Valued Member
That's impressive!
Maxime Drouin
Level 6 Valued Member
| RUN: 6.65k, 6 X (30s fast, 30s slow, 60s fast, 60s slow, 90s fast, 90s slow) |
Maxime Drouin
Level 6 Valued Member
| ECCENTRIC PULL-UP 6 X 1 @ 42KG |
| ECCENTRIC PRESS 6 X 1 @ 30KG |
| ECCENTRIC LU RAISES 10 X 1 @ 25# |
| REAR DELT FLY 50 @ 10# |
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Maxime Drouin
Level 6 Valued Member
| PISTOL 8 X 1 @ 11KG @ TEMPO 8000 |
| SQUAT 5 X 20 @ 5KG |
| LUNGES 5 X 20 @ 5KG |
| JUMPING LUNGES 5 X 20 @ 5KG |
| JUMP SQUAT 5 X 10 @ 5KG |
| CALFE RAISE 30 @ TEMPO 40X0 |
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Maxime Drouin
Level 6 Valued Member
| RUN: 7.02k, 5 X (5 X (30s slow, 20s fast, 10s sprint) 2m slow |
Maxime Drouin
Level 6 Valued Member
| CHIN-UP 8 X 1 @ 42KG @ 8000 |
| RING DIP 8 X 1 @ 20KG @ 8000 |
Maxime Drouin
Level 6 Valued Member
| RUN: 14.17k, 45 X 10s sprint, 1m50 slow |
Maxime Drouin
Level 6 Valued Member
| TGU 10 X 1 @ 20KG |
| STANDING AB WHEEL ROLL OUT 40 TOTAL REPS @ BW |
| HOLLOW HOLD CRUNCH 60 TOTAL REPS |
| KB SWING 250 TOTAL REPS @ 24KG |
Maxime Drouin
Level 6 Valued Member
| RUN: 6.69k, 6 X (30s fast, 30s slow, 60s fast, 60s slow, 90s fast, 90s slow) |
Maxime Drouin
Level 6 Valued Member
| PULL-UP 6 X 1 @ 42KG @ 8000 |
| PRESS 6 X 1 @ 30KG @ 8000 |
| LU RAISES 20 @ 15# @ 40X0 |
| REAR DELT FLY 20 @ 10# @ 40X0 |
Maxime Drouin
Level 6 Valued Member
| PISTOL 8 X 1 @ 11KG @ TEMPO 8000 |
| SQUAT 5 X 20 @ 7KG |
| LUNGES 5 X 20 @ 7KG |
| JUMPING LUNGES 5 X 20 @ 7KG |
| JUMP SQUAT 5 X 10 @ 7KG |
| CALFE RAISE 50 @ 7KG @ TEMPO 40X0 |
Maxime Drouin
Level 6 Valued Member
| RUN: 7.2k, 5 X (5 X (30s slow, 20s fast, 10s sprint) 2m slow |
Maxime Drouin
Level 6 Valued Member
| ONE ARM RING ROW 10 X 1 @ 8000 |
| ONE ARM PUSH-UP 3 X 1 @ 8000 |
| DECLINE RING PUSH-UP 30 @ BW @ 40X0 |
| BICEP CURL 30 @ 20 # @ 40X0 |
| DB TRICEP EXTENSION 30 @ 40# @ 40X0 |
Maxime Drouin
Level 6 Valued Member
| ONE ARM PUSH-UP 3 X 1 @ 8000 |
| RUN: 15.22k, 45 X 10s sprint, 1m50 slow |