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Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-up + Hang : 3
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 4 X 3 (with 27.5 # counterweight)
The Giant 1.1 W3D1
30 minutes @ 40#/30# 108 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-up + Hang : 3
TGU: 2 X 1 @ 40#
Workout
Assisted one-arm pull-up: 4 X 3 (with 27.5 # counterweight)
The Giant 1.1 W3D1
30 minutes @ 40#/30# 108 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
3 pull-ups
2 pull-ups
Workout
Assisted one-arm pull-up: Worked up to 3RM (with 15 # counterweight)
Run: 8k
3 pull-ups
2 pull-ups
Workout
Assisted one-arm pull-up: Worked up to 3RM (with 15 # counterweight)
Run: 8k
Last edited:
Maxime Drouin
Level 6 Valued Member
Maxime Drouin
Level 6 Valued Member
Warm-up
3, 2, 1 pull-ups
Workout
Assisted one-arm pull-up:
Worked up to 2RM (with 10 # counterweight)
Run: 8.5 k
3, 2, 1 pull-ups
Workout
Assisted one-arm pull-up:
Worked up to 2RM (with 10 # counterweight)
Run: 8.5 k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 53#
Workout
Assisted one-arm pull-up:
4 X 2 (with 15 # counterweight)
The Giant 3.0 W1D2
30 minutes @ Double 53# 30 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
TGU: 2 X 1 @ 53#
Workout
Assisted one-arm pull-up:
4 X 2 (with 15 # counterweight)
The Giant 3.0 W1D2
30 minutes @ Double 53# 30 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
3, 2, 1 pull-ups
Workout
Assisted one-arm pull-up:
4 X 2 (with 12.5 # counterweight)
Run: 7 k
3, 2, 1 pull-ups
Workout
Assisted one-arm pull-up:
4 X 2 (with 12.5 # counterweight)
Run: 7 k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
Assisted one-arm pull-up:
4 X 2 (with 17.5 # counterweight)
The Giant 3.0 W1D3
30 minutes @ Double 53# 36 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
Assisted one-arm pull-up:
4 X 2 (with 17.5 # counterweight)
The Giant 3.0 W1D3
30 minutes @ Double 53# 36 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
3, 2, 1 pull-ups
Workout
Assisted one-arm pull-up:
Worked up to 2RM (with 10 # counterweight)
Run: 11 k
3, 2, 1 pull-ups
Workout
Assisted one-arm pull-up:
Worked up to 2RM (with 10 # counterweight)
Run: 11 k
Last edited:
Maxime Drouin
Level 6 Valued Member
Run: 5k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
Assisted one-arm pull-up:
Worked up to 1RM (with 7.5 # counterweight)
The Giant 3.0 W2D1
30 minutes @ Double 53# 36 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
Assisted one-arm pull-up:
Worked up to 1RM (with 7.5 # counterweight)
The Giant 3.0 W2D1
30 minutes @ Double 53# 36 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
4 X 1 (with 12.5 # counterweight)
Run: 7k
The Giant 3.0 W2D2
30 minutes @ Double 53# 36 reps
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
4 X 1 (with 12.5 # counterweight)
Run: 7k
The Giant 3.0 W2D2
30 minutes @ Double 53# 36 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
4 X 1 (with 15 # counterweight)
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
4 X 1 (with 15 # counterweight)
Maxime Drouin
Level 6 Valued Member
Warm-up
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
4 X 1 (with 10 # counterweight)
The Giant 3.0 W2D3
30 minutes @ Double 53# 40 reps
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
4 X 1 (with 10 # counterweight)
The Giant 3.0 W2D3
30 minutes @ Double 53# 40 reps
Maxime Drouin
Level 6 Valued Member
Run: 8k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
Assisted one-arm pull-up:
4 X 1 (with 10 # counterweight)
The Giant 3.0 W3D1
30 minutes @ Double 53# 40 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
Assisted one-arm pull-up:
4 X 1 (with 10 # counterweight)
The Giant 3.0 W3D1
30 minutes @ Double 53# 40 reps
Maxime Drouin
Level 6 Valued Member
Run: 4.5k
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
4 X Max One-Arm Hold
The Giant 3.0 W3D2
30 minutes @ Double 53# 45 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
TGU: Unweighted
Workout
4 X Max One-Arm Hold
The Giant 3.0 W3D2
30 minutes @ Double 53# 45 reps
Maxime Drouin
Level 6 Valued Member
Run: 5.5k
Maxime Drouin
Level 6 Valued Member
The Giant 3.0 W3D3
30 minutes @ Double 53# 50 reps
30 minutes @ Double 53# 50 reps