Maxime Drouin
Level 6 Valued Member
Warm-up
Goblet squat : 5, 3, 2 @ 40#
Workout
Pistols: 3 X 10#, 2 X 20#
Run 7 k
Goblet squat : 5, 3, 2 @ 40#
Workout
Pistols: 3 X 10#, 2 X 20#
Run 7 k
Beast Taming Practices
- Thread starter Maxime Drouin
- Start date
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 3 (with 20 # counterweight)
1 X 2 (with 12.5 # counterweight)
The Giant 1.1 W2D3 (Push-Press)
30 minutes @ Double 53# 72 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 3 (with 20 # counterweight)
1 X 2 (with 12.5 # counterweight)
The Giant 1.1 W2D3 (Push-Press)
30 minutes @ Double 53# 72 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 2 (with 20 # counterweight)
1 X 2 (with 12.5 # counterweight)
1 X 2 (with 12.5 # counterweight)
1 X 2 (with 20 # counterweight)
The Giant 1.1 W3D1 (Push-Press)
30 minutes @ Double 53# 70 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 2 (with 20 # counterweight)
1 X 2 (with 12.5 # counterweight)
1 X 2 (with 12.5 # counterweight)
1 X 2 (with 20 # counterweight)
The Giant 1.1 W3D1 (Push-Press)
30 minutes @ Double 53# 70 reps
Maxime Drouin
Level 6 Valued Member
Run : 7k
mikhael
Level 9 Valued Member
Simple and easy jog, or fast paced run?
Maxime Drouin
Level 6 Valued Member
This was easy, it replaced my sunday run that I couldn't do.
Maxime Drouin
Level 6 Valued Member
Warm-up
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols: 3 X 10#, 2 X 20#
Run 7 k 6 X 30s Hill Sprints
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols: 3 X 10#, 2 X 20#
Run 7 k 6 X 30s Hill Sprints
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 3 (with 20 # counterweight)
1 X 2 (with 12.5 # counterweight)
The Giant 1.1 W3D2 (Push-Press)
30 minutes @ Double 53# 56 + 7 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 3 (with 20 # counterweight)
1 X 2 (with 12.5 # counterweight)
The Giant 1.1 W3D2 (Push-Press)
30 minutes @ Double 53# 56 + 7 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
2 X 10#
2 X 20#
2 X 20#
2 X 10#
Run: 7 k easy
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
2 X 10#
2 X 20#
2 X 20#
2 X 10#
Run: 7 k easy
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 4 (with 20 # counterweight)
1 X 3 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 3 (with 15 # counterweight)
The Giant 1.1 W3D3 (Push-Press)
30 minutes @ Double 53# 60 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 4 (with 20 # counterweight)
1 X 3 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 3 (with 15 # counterweight)
The Giant 1.1 W3D3 (Push-Press)
30 minutes @ Double 53# 60 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 3 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 2 (with 15 # counterweight)
1 X 3 (with 20 # counterweight)
The Giant 1.1 W4D1 (Push-Press)
20 minutes @ Double/Single mix 53# 35 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 3 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 2 (with 15 # counterweight)
1 X 3 (with 20 # counterweight)
The Giant 1.1 W4D1 (Push-Press)
20 minutes @ Double/Single mix 53# 35 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
4 X 10#
3 X 10#
3 X 20#
3 X 20#
Run: 15k fartlek
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
4 X 10#
3 X 10#
3 X 20#
3 X 20#
Run: 15k fartlek
Maxime Drouin
Level 6 Valued Member
Warm-up
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
2 X 10#
2 X 10#
3 X 20#
Run: 6k 6 X 30s Sprints
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
2 X 10#
2 X 10#
3 X 20#
Run: 6k 6 X 30s Sprints
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 2 (with 20 # counterweight)
1 X 2 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
The Giant 1.1 W4D2 (Push-Press)
20 minutes @ Double 53# 32 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 2 (with 20 # counterweight)
1 X 2 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
The Giant 1.1 W4D2 (Push-Press)
20 minutes @ Double 53# 32 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
3 X 10#
3 X 20#
2 X 20#
3 X 10#
Run: 7k Easy
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
3 X 10#
3 X 20#
2 X 20#
3 X 10#
Run: 7k Easy
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 5 (with 20 # counterweight)
1 X 4 (with 20 # counterweight)
1 X 1 (with 7.5 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 2 (with 15 # counterweight)
The Giant 1.1 W4D3 (Push-Press)
20 minutes @ Double 53# 42 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Workout
Assisted one-arm pull-up:
1 X 5 (with 20 # counterweight)
1 X 4 (with 20 # counterweight)
1 X 1 (with 7.5 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 2 (with 15 # counterweight)
The Giant 1.1 W4D3 (Push-Press)
20 minutes @ Double 53# 42 reps
Maxime Drouin
Level 6 Valued Member
Warm-up
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
5 X 10#
4 X 10#
1 X 25#
3 X 20#
3 X 20#
2 X 20#
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
5 X 10#
4 X 10#
1 X 25#
3 X 20#
3 X 20#
2 X 20#
Maxime Drouin
Level 6 Valued Member
Warm-up
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Test
Press @ 70 #
Left: 0 Right: 1
New PR !
Workout
Assisted one-arm pull-up:
1 X 1 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 3 (with 15 # counterweight)
The Giant 1.2 W1D1 (Push-Press)
30 minutes @ Double 53# 56 reps
Rolling : 1 minutes
Rocking crawl : 1 minutes
The founder posture : 2 X 10 seconds
KB thrusters @ 40# : 5, 3, 2
Pull-ups : 3, 2, 1
Test
Press @ 70 #
Left: 0 Right: 1
New PR !
Workout
Assisted one-arm pull-up:
1 X 1 (with 20 # counterweight)
1 X 3 (with 15 # counterweight)
1 X 3 (with 15 # counterweight)
The Giant 1.2 W1D1 (Push-Press)
30 minutes @ Double 53# 56 reps
Maxime Drouin
Level 6 Valued Member
Run: 7k Easy
Maxime Drouin
Level 6 Valued Member
Warm-up
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
2 X 20#
2 X 20#
Run: 7k 6 X 30s Hill Sprints
KB Thrusters : 5, 3, 2 @ 40#
Workout
Pistols:
2 X 20#
2 X 20#
Run: 7k 6 X 30s Hill Sprints