Maxime Drouin Level 6 Valued Member Jul 12, 2021 #101 Warm-up Goblet squat : 3, 2, 1 Workout Pistol: Worked up to 1RM (with 40 # counterweight) Run: 7k
Maxime Drouin Level 6 Valued Member Jul 13, 2021 #102 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: Worked up to 3RM (with 12.5 # counterweight) The Giant 3.0 W4D1 20 minutes @ Single 53# 20 reps
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: Worked up to 3RM (with 12.5 # counterweight) The Giant 3.0 W4D1 20 minutes @ Single 53# 20 reps
Maxime Drouin Level 6 Valued Member Jul 14, 2021 #103 Warm-up Goblet squat : 3, 2, 1 Workout Pistol: 3 X 3 (with 30 # counterweight) Run: 7k
Maxime Drouin Level 6 Valued Member Jul 15, 2021 #104 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 4 X 3 (with 17.5 # counterweight) The Giant 3.0 W4D2 20 minutes @ Single 53# 21 reps
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 4 X 3 (with 17.5 # counterweight) The Giant 3.0 W4D2 20 minutes @ Single 53# 21 reps
Maxime Drouin Level 6 Valued Member Jul 17, 2021 #106 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 4 X 3 (with 15 # counterweight) The Giant 3.0 W4D3 20 minutes @ Single 53# 20 reps
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 4 X 3 (with 15 # counterweight) The Giant 3.0 W4D3 20 minutes @ Single 53# 20 reps
Maxime Drouin Level 6 Valued Member Jul 18, 2021 #107 Warm-up Goblet squat : 3, 2, 1 Workout Pistol: 3 X 3 (with 30 # counterweight) Run: 5.5 k
Maxime Drouin Level 6 Valued Member Jul 19, 2021 #108 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 4 X 2 (holding non-working arm) The Giant 1.0 W1D1 30 minutes @ Double 53# 50 reps (push-press)
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 4 X 2 (holding non-working arm) The Giant 1.0 W1D1 30 minutes @ Double 53# 50 reps (push-press)
Maxime Drouin Level 6 Valued Member Jul 22, 2021 #110 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3 TGU: Unweighted The Giant 1.0 W1D2 15 minutes @ Double 53# 28 reps (push-press)
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3 TGU: Unweighted The Giant 1.0 W1D2 15 minutes @ Double 53# 28 reps (push-press)
Maxime Drouin Level 6 Valued Member Jul 24, 2021 #112 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3 TGU: Unweighted The Giant 1.0 W1D3 30 minutes @ Double 53# 60 reps (push-press)
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3 TGU: Unweighted The Giant 1.0 W1D3 30 minutes @ Double 53# 60 reps (push-press)
Maxime Drouin Level 6 Valued Member Jul 26, 2021 #113 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 3 X 2 (with 10 # counterweight) The Giant 1.0 W2D1 (Push-Press) 30 minutes @ Double 53# 55 reps
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 3 X 2 (with 10 # counterweight) The Giant 1.0 W2D1 (Push-Press) 30 minutes @ Double 53# 55 reps
Maxime Drouin Level 6 Valued Member Jul 29, 2021 #115 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 3 X 2 (with 12.5 # counterweight) The Giant 1.0 W2D2 (Push-Press) 30 minutes @ Double 53# 48 + 5 reps
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 TGU: Unweighted Workout Assisted one-arm pull-up: 3 X 2 (with 12.5 # counterweight) The Giant 1.0 W2D2 (Push-Press) 30 minutes @ Double 53# 48 + 5 reps
Maxime Drouin Level 6 Valued Member Jul 31, 2021 #117 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 Goblet thrusters : 5, 3, 2 Workout Assisted one-arm pull-up: 2 X 2 (with 15 # counterweight) Pistols : 1 X 3 @ 30 # The Giant 1.0 W2D3 (Push-Press) 30 minutes @ Double 53# 64 reps Quote Reply
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 Goblet thrusters : 5, 3, 2 Workout Assisted one-arm pull-up: 2 X 2 (with 15 # counterweight) Pistols : 1 X 3 @ 30 # The Giant 1.0 W2D3 (Push-Press) 30 minutes @ Double 53# 64 reps Quote Reply
Maxime Drouin Level 6 Valued Member Aug 2, 2021 #119 Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 Goblet thrusters : 5, 3, 2 Workout Assisted one-arm pull-up: 2 X 2 (with 15 # counterweight) Pistols : 1 X 3 @ 30 # The Giant 1.0 W3D1 (Push-Press) 30 minutes @ Double 53# 60 reps
Warm-up Rolling : 1 minutes Rocking crawl : 1 minutes The founder posture : 2 X 10 seconds Pull-ups : 3, 2, 1 Goblet thrusters : 5, 3, 2 Workout Assisted one-arm pull-up: 2 X 2 (with 15 # counterweight) Pistols : 1 X 3 @ 30 # The Giant 1.0 W3D1 (Push-Press) 30 minutes @ Double 53# 60 reps