Maxime Drouin
Level 6 Valued Member
Pull-up: 4 X 1 @ 33kg |
Press: 4 X 1 @ 28kg |
Ab wheel roll out: 50 total reps |
Last edited:
Pull-up: 4 X 1 @ 33kg |
Press: 4 X 1 @ 28kg |
Ab wheel roll out: 50 total reps |
Pistol: 6 X 1 @ 8kg |
Run: 6k Easy |
Pull-up: 6 X 1 @ 33kg |
Press: 6 X 1 @ 28kg |
Ring dips: 50 total reps @ BW |
KB Rows: 50 total reps @ 20kg |
Pistol: 8 X 1 @ 8kg |
Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
Deep Knee Bend: 100 total reps @ 16kg |
Pull-up: 8 X 1 @ 33kg |
Press: 8 X 1 @ 28kg |
Dragon flags: 10 X 1 @ 1 straight leg + other leg bent |
KB Swings: 100 total reps @ 24kg Overspeed eccentric |
Pistol: 10 X 1 @ 8kg |
Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
Pull-up: 10 X 1 @ 33kg |
Press: 10 X 1 @ 28kg |
Pistol: 10 X 1 @ 11kg |
KB Rows: 50 total reps @ 24kg |
Run: 6k Easy |
Press: 12 X 2 @ 28kg |
Gripper: 10 X 1 + 5s hold @ 140# |
Ring dips: 50 total reps |
Pistol: 10 X 1 @ 14kg - 12 minutes |
Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
Deep Knee Bend: 100 total reps @ 20kg |
Pull-up: 7 X 1 @ 37kg - 12 minutes |
KB Swings: 100 total reps @ Double 16kg |
Press: 12 X 3 @ 28kg - 20 minutes |
Run: 6k 3 X (13 X 45s run 15s rest) 3m rest |
Pistol: 7 X 1 @ 16kg - 12 minutes |
Dragon flags: 6 X 1 @ 1 straight leg + other leg bent - 12 minutes |
Hand walk outs: 50 total reps |
Pull-up: 11 X 1 @ 37kg - 12 minutes |
KB Rows: 50 total reps @ 24kg |
Run: 5k Easy |
Press: 13 X 3 @ 28kg - 20 minutes |
Gripper: 10 X 1 + 5s hold @ 140# |
Ring dips: 50 total reps |
Pistol: 7 X 1 @ 16kg - 12 minutes |
Run: 2k Easy |
Deep Knee Bend: 100 total reps @ 24kg |
Chin-up: 7 X 1 @ 40kg - 12 minutes |
KB Swings: 100 total reps @ Double 20kg |
Run: 5 X 1K 90s rest @ 9.3 mph |
Press: 10 X 3 @ 28kg |
Ring dips: 50 total reps |
Dragon flags: 3 X 3 @ 1 straight leg + other leg bent + 30 leg raises |