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Beast Taming Practices

10 X
KB Death March: 1 minute @ 24kg/24kg
Hollow body crunch: 1 minute
Rest: 30 seconds

Run: 5k 8 X 30s run sprint, 90s rest
 
6 X
Walking deadlift: 1 minute @ 24kg/24kg
Forward to backward lunge: 1 minute @ 16kg
Hollow body crunch: 1 minute
Walking deadlift: 1 minute @ 24kg/24kg
Forward to backward lunge: 1 minute @ 16kg
One arm plank: 1 minute
 
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