Maxime Drouin
Level 6 Valued Member
PISTOL @ 12kg |
1,2,3,2,2 |
PLYO LUNGE @ 8kg |
5 X 20 |
KB SWING @ 24kg |
10 X 50 |
PISTOL @ 12kg |
1,2,3,2,2 |
PLYO LUNGE @ 8kg |
5 X 20 |
KB SWING @ 24kg |
10 X 50 |
ONE ARM PLANK |
5 X 15 |
HOLLOW HOLD CRUNCH |
5 X 10 |
KB SWING @ 24kg |
10 X 50 |
PRESS @ 24kg |
9,9,8,8,6 |
RING DIP @ BW |
12,10,10,10,10 |
KB SWING @ 24kg |
10 X 50 |
PULL-UP @ 17kg |
7,6,5,5,5 |
ROW @ 32kg |
10,10,10,10,10 |
KB SWING @ 24kg |
10 X 50 |
PISTOL @ 8kg |
5,4,4,3,3 |
PLYO LUNGE @ 8kg |
20,20,20,20,20 |
KB SWING @ 24kg |
10 X 50 |
RING ROLL-OUT |
10 X 10 |
KB SWING @ 24kg |
10 X 50 |
PRESS @ 24kg |
10,9,8,7,6 |
RING DIP @ BW |
12,10,10,10,10 |
KB SWING @ 24kg |
10 X 50 |
PULL-UP @ 17kg |
7,6,5,5,5 |
RING ROW @ BW |
12,10,10,10,10 |
KB SWING @ 24kg |
10 X 50 |
PISTOL @ 8kg |
6,5,5,4,3 |
PLYO LUNGE @ 8kg |
25,25,25,20,20 |
KB SWING @ 24kg |
10 X 50 |
RING ROLL-OUT |
10 X 10 |
KB SWING @ 24kg |
10 X 50 |
PRESS @ 24kg |
9,7,7,5,5 |
RING DIP @ BW |
12,10,10,10,10 |
KB SWING @ 24kg |
10 X 50 |
PULL-UP @ 17kg |
10 X 3 |
KB SWING @ 24kg |
4 X 50 |