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Beast Taming Practices

RENEGADE ROW + PUSH-UP X 20 @ 20kg
PRESS 5, 4, 4, 3, 2 @ 26kg
RING PULL-UP 5, 4, 4, 3, 2 @ 2 fingers assisted
Run: 5k 4 X (5 X 30s Slow, 20s Fast, 10s Sprint ) 2m rest
 
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