Dann
Level 5 Valued Member
Not one to put my information out there, but since I spend so much time reading everyone else's online training logs, lets give it a try.
5'9 175, found S&S after being a "chronic crossfitter" spring of 2016. Havn't looked back.
started my 1H swings at 24KG and TGU at 16KG
As of 31Jan18 I've progressed to
10X10 1H swings at 40KG
TGU 5x1 left hand 36,36,40,36,36
TGU 5x1 right hand 16kg-recovering elbow hyperextension during BJJ
5'9 175, found S&S after being a "chronic crossfitter" spring of 2016. Havn't looked back.
started my 1H swings at 24KG and TGU at 16KG
As of 31Jan18 I've progressed to
10X10 1H swings at 40KG
TGU 5x1 left hand 36,36,40,36,36
TGU 5x1 right hand 16kg-recovering elbow hyperextension during BJJ