Becoming a Better Man than Most Men

[Tahnee Qualls]

Setting goals for May this morning.

1. Do a full set of one handed swings with 16 kg
2. Do a full set of get ups with 12 kg
3. Do a tactical pull up
4. Drop 5 lbs of body weight along the way

I don’t think I will be traveling at all this month, so I have no excuses to be anything but consistent and knock these goals out!!!

 

[Tahnee Qualls]

Saturday April 24, 2020

Warms ups, goblet squats, halos, hip bridges, 4kg, 3 sets

Attempted to do a pull up...

Arm bars, 4 kg (may post a video for feedback, I am either really tight or doing this wrong)

1 handed swings, 12 kg, 8 sets
2 handed swings, 12 kg, 2 sets (lost form on the one-handed swings and switched back to two-handed)

Turkish get ups, 8 kg, 10

QL-straddle stretch, 90x90, pull up bar hands

 

[Tahnee Qualls]

Sunday August April 26, 2020

Warms ups, goblet squats, halos, hip bridges, 4kg, 3 sets

Arm bars, 4 kg, 10

1 handed swings, 12 kg, 8 sets
2 handed swings, 12 kg, 2 sets

Turkish get ups, 8 kg, 10

QL-straddle stretch, 90x90

 

[Tahnee Qualls]

Monday April 27, 2020

Warms ups, goblet squats, halos, hip bridges, 8kg, 3 sets

2 handed swings, 12 kg, 8 sets
2 handed swings, 16 kg, 2 sets

Turkish get ups, 8 kg, 10

QL-straddle stretch, 90x90, pull up bar hangs


I put together a new programming sheet and I should hit the Simple goal by August!! Just have to keep pushing!

 

[WhatWouldHulkDo]

I put together a new programming sheet and I should hit the Simple goal by August!!

I'm a firm believer in setting goals and making a plan to hit them. Just remember that the body quite frequently will set its own schedule in spite of our plans. Strive, but stay smart.

Good hunting.

 

[Tahnee Qualls]

Wednesday April 29, 2020

Warms ups, goblet squats, halos, hip bridges, 4kg, 2 sets

1 handed swings, 12 kg, 8 sets
2 handed swings, 16 kg, 2 sets

Turkish get ups, 8 kg, 10

QL-straddle stretch, 90x90, pull up bar hangs

 

[Tahnee Qualls]

Friday May 1, 2020

Warms ups, goblet squats, halos, hip bridges, 4kg, 2 sets

Arm bars - 4 kg - 10

1 handed swings, 12 kg, 8 sets
1 handed swings, 16 kg, 2 sets

Turkish get ups, 8 kg, 10

QL-straddle stretch, 90x90, pull up bar hangs

 

[Tahnee Qualls]

My knees have been aching while I try to sleep and I haven't recovered from workouts, so this weekend required a break. I dont know if its from making the jump to 16 or if its a nutrition/sleep/whatever issue. Hopefully back to 100 in the morning and ready to hit it hard.

 

[Kiacek]

I hope your knees recover quickly @Tahnee Qualls

 

[Tahnee Qualls]

Wednesday May 6, 2020

Warms ups, goblet squats, halos, hip bridges, 4kg, 2 sets

1 handed swings, 12 kg, 8 sets
1 handed swings, 16 kg, 2 sets

Turkish get ups, 4 kg, 8

QL-straddle stretch, 90x90, pull up bar hangs

 

[Tahnee Qualls]

Sunday May 10

Warms ups, goblet squats, halos, hip bridges, 4kg, 2 sets

1 handed swings, 12 kg, 8 sets
1 handed swings, 16 kg, 2 sets

Turkish get ups, 8kg, 10 sets

QL-straddle stretch, 90x90, pull up bar hangs