love it. you can go straight into it. It's where his work has been heading for a while now,
the basic program of the book is to pick a movement and build up to performing it for 10 minutes straight with no rest
- You would reset for 10 minutes,
- then pick a movement (like leopard crawling) and accumulate 10 minutes of work, pausing the time when resting.
10 minute reset and then pick 1-4 movements to accumulate 10 minutes worth of work in.
The best part of the book (besides the templates) are his thoughts on "real" strength, work capacity, etc.
Tim Anderson is a crazy strong, enduring man