User 7569
Guest
Still having luck with the 5 to 10 minute workouts a few tims throughout the day. Yesterday I did my regular fifteen minute workout in the morning, then a couple five minute jump rope sessions in the few hours after.
I alternated with pushups and rope, a couple different sessions, a little more than five minutes each in the afternoon.
Then in the evening I lifted a rock from the ground to my chest as many times as I could in 2 sets, jumping rope in between and after.
These sessions have been mostly a release between classes or studying, since 1 to 2 hours of sitting (without eating) tends to make me restless.
Not sure if this counts as GTG with repetition (hindu) pushups and rope but im not gonna sweat it.
More sure I'm using this man's programing: https://www.amazon.com/Ultimate-Phy...h_0?_encoding=UTF8&qid=&sr=#reader_B00H13Z0VS
Johny Grube is my bodyweight training hero, besides all the wrestlers in India.
I alternated with pushups and rope, a couple different sessions, a little more than five minutes each in the afternoon.
Then in the evening I lifted a rock from the ground to my chest as many times as I could in 2 sets, jumping rope in between and after.
These sessions have been mostly a release between classes or studying, since 1 to 2 hours of sitting (without eating) tends to make me restless.
Not sure if this counts as GTG with repetition (hindu) pushups and rope but im not gonna sweat it.
More sure I'm using this man's programing: https://www.amazon.com/Ultimate-Phy...h_0?_encoding=UTF8&qid=&sr=#reader_B00H13Z0VS
Johny Grube is my bodyweight training hero, besides all the wrestlers in India.