Origin
Level 2 Valued Member
Hello,
I originally came across Pavel earlier this year through the Joe Rogan podcast. I decided to pick up Simple and Sinister and start the program but I do have a couple questions.
Thank You, Origin
I originally came across Pavel earlier this year through the Joe Rogan podcast. I decided to pick up Simple and Sinister and start the program but I do have a couple questions.
- How long should one hold the stretches at the end of the session? Is there a Pavel or StrongFirst approved time recommendation?
- How many curls should one add during Prying Goblet Squats?
Thank You, Origin