5/22-23/2019
Off-sick
5/24/2019
Bodyweight squats 3x20
Hip bridges 3x20
Bent leg raises 3x20
5/25/2019
20 minute hike/walk
5/26/2019
4 weeks post-surgery - weaning out of sling and working on gentle ROM
5/27/2019
OS resets minus rolls
Bodyweight squats 3x21
Hip bridges 3x21
Bent leg raises 3x21
Air push-ups 2x21
Air vertical pulls 2x21
5/28/2019
OS resets minus rolls
5/29/2019
OS resets minue rolls
5/30/2019
OS resets minus rolls
Bodyweight squats 3x22
Hip bridges 3x22
Bent leg raises 3x22
Air push-ups 2x22
Air vertical pulls 2x22