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Beginning S & S

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DCM

Level 5 Valued Member
Fri -
5 rounds jumprope
(10 pushups, 10 BW deep squats, 10 inverted rows) x5

*weekend off for family duties. aim for 3 sessions of S&S next week and build to all swings one-armed.
 

DCM

Level 5 Valued Member
Sat - off

*New baby born at 0300 Sunday! No sleep that night. Shift into battle mode. Workouts for the next few weeks, when possible, will be adjusted for sleep quantity and resources available!

Sun - off

WEEK 21: JUNE 12-18

Mon - off

Tues - off

Weds - off

Thurs -
S&S warm-up with 30 lb dumbbell
(10 pushups, 10 L=R BW lunges, 10 lat pull downs with 90 lbs) x5

Fri -
S&S warm-up with 35 lb dumbbell
1.5 mile run
 

Oscar

Level 7 Valued Member
Congrats!! Im on the same boat here, with a 3 month old baby girl. Finding time for training is not so easy, but we have to try!
 
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DCM

Level 5 Valued Member
Thanks @Oscar! I agree.

Sat -
S&S warm-up with 16 kg
(10 pushups, 10 L+R BW lunges, 10 inverted rows with rings) x5
 

DCM

Level 5 Valued Member
WEEK 22 - JUNE 19-25

Mon -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, TAS, TAS, TAS, TAS)
TGUs with 16 kg x5
 

DCM

Level 5 Valued Member
Tues - off

Weds - 2 mile run

Thurs - (10 pushups, 10 L+R BW lunges, 10 inverted rows with rings) x5
 

Mike Harrison

Level 3 Valued Member
A belated congrats on the new baby @DCM ! I can relate... I actually started S&S for the first time right after my second daughter was born.
 
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DCM

Level 5 Valued Member
Thurs -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, TAS, LAS, RAS, TAS)
TGUs with 16 kg x5
Arm bar L+R x1
 
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DCM

Level 5 Valued Member
Fri - off

Sat -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, LAS, RAS, TAS, TAS)
TGUs with 16 kg x5
Arm bar L+R x1
 

DCM

Level 5 Valued Member
Sun -
S&S warm-up with 16 kg
(10 pushups, 10 L+R BW lunges, 10 inverted rows with rings) x5
 
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