Beginning S & S

[DCM]

Thurs -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, LAS, RAS, LAS, RAS, LAS, RAS, LAS, RAS)
TGUs with 16 kg x5
Arm bars with 16 kg x3

*One-armed swings feeling better today

 

[DCM]

Fri -
5 rounds jumprope
(10 pushups, 10 BW deep squats, 10 inverted rows) x5

*weekend off for family duties. aim for 3 sessions of S&S next week and build to all swings one-armed.

 

[DCM]

Sat - off

*New baby born at 0300 Sunday! No sleep that night. Shift into battle mode. Workouts for the next few weeks, when possible, will be adjusted for sleep quantity and resources available!

Sun - off

WEEK 21: JUNE 12-18

Mon - off

Tues - off

Weds - off

Thurs -
S&S warm-up with 30 lb dumbbell
(10 pushups, 10 L=R BW lunges, 10 lat pull downs with 90 lbs) x5

Fri -
S&S warm-up with 35 lb dumbbell
1.5 mile run

 

[masa]

Congrats on your new baby!

 

[DCM]

Congrats on your new baby!

Thanks @masa !

 

[Oscar]

Congrats!! Im on the same boat here, with a 3 month old baby girl. Finding time for training is not so easy, but we have to try!

 

[DCM]

Thanks @Oscar! I agree.

Sat -
S&S warm-up with 16 kg
(10 pushups, 10 L+R BW lunges, 10 inverted rows with rings) x5

 

[DCM]

WEEK 22 - JUNE 19-25

Mon -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, TAS, TAS, TAS, TAS)
TGUs with 16 kg x5

 

[Tobias Wissmueller]

*New baby born at 0300 Sunday! No sleep that night. Shift into battle mode. Workouts for the next few weeks, when possible, will be adjusted for sleep quantity and resources available!

Congrats on the baby, @DCM!

 

[DCM]

Thank you @Tobias Wissmueller !

 

[DCM]

Tues - off

Weds - 2 mile run

Thurs - (10 pushups, 10 L+R BW lunges, 10 inverted rows with rings) x5

 

[DCM]

Fri - off

Sat -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, TAS, TAS, TAS, TAS)
TGUs with 16 kg x5
Arm bar L+R x3
2 mile run

 

[DCM]

Sun - off

WEEK 23 - JUNE 26-JULY 2

Mon -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, TAS, TAS, TAS, TAS)
TGUs with 16 kg x5

 

[Mike Harrison]

A belated congrats on the new baby @DCM ! I can relate... I actually started S&S for the first time right after my second daughter was born.

 

[DCM]

Thanks @Mike Harrison !

 

[DCM]

Tues -
S&S warm-up with 16 kg
(10 pushups, 10 L+R BW lunges, 10 inverted rows with rings) x5

 

[DCM]

Weds -
1.5 mile father/son run/walk

 

[DCM]

Thurs -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, TAS, LAS, RAS, TAS)
TGUs with 16 kg x5
Arm bar L+R x1

 

[DCM]

Fri - off

Sat -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, TAS, TAS, LAS, RAS, LAS, RAS, TAS, TAS)
TGUs with 16 kg x5
Arm bar L+R x1

 

[DCM]

Sun -
S&S warm-up with 16 kg
(10 pushups, 10 L+R BW lunges, 10 inverted rows with rings) x5