Weds -
(10 pushups, 10 bodyweight squats, 10 scapular wall slides) x5
Thurs - off
Fri -
(Navy PRT)
68 situps
51 pushups
1.5 mile run (13:24)
10 scapular wall slides x5
Sat -
S&S warm-up with 16 kg
Swings with 16 kg 10x10 (TAS, TAS, LAS, RAS, TAS, TAS, LAS, RAS, TAS, TAS)
TGUs with 16 kg x5
Arm bars with 16 kg x1