*New baby born at 0300 Sunday! No sleep that night. Shift into battle mode. Workouts for the next few weeks, when possible, will be adjusted for sleep quantity and resources available!
Sun - off
WEEK 21: JUNE 12-18
Mon - off
Tues - off
Weds - off
Thurs -
S&S warm-up with 30 lb dumbbell
(10 pushups, 10 L=R BW lunges, 10 lat pull downs with 90 lbs) x5
Fri -
S&S warm-up with 35 lb dumbbell
1.5 mile run
*New baby born at 0300 Sunday! No sleep that night. Shift into battle mode. Workouts for the next few weeks, when possible, will be adjusted for sleep quantity and resources available!
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