After dropping offline for over a year, I am planning on resuming this thread to help track progress.
Update: I continued the S&S program in a less regimented way, varying from 5+ times per week to 2 times per week and several weeks not doing it at all in favor of other exercises. We moved in June 2018. Around that time I had introduced the 24 kg kettlebell and was doing fine with the program at that weight. After we moved, boxing was no longer available so my son and I began BJJ 3x per week in July 2018. Three weeks in, on July 30, I fell on my outstretched arm from a throw and ruptured the sternal head of my left pec. At that point I couldn't even do one pushup. I opted to pass on surgery since the clavicular head was still intact and have made progress since then - although I still have a major divot and pain with certain moves. At this point I can do sets of 15 pushups and 3 pullups. I was able to do 24 kg kettlebell S&S work-outs a couple months after the injury (I still don't understand why my pushups are so limited despite being able to TGU with the kettlebell) and have been doing them three days per week with BJJ and/or running/skipping rope/swimming on alternate days.
The impetus to restart this log is that I began introducing the 32 kg bell today. It felt good; I was pretty depressed after the pec injury and thought I would be majorly limited but am now more optimistic. I have drilled in class but haven't sparred in BJJ since the injury. I will probably return to sparring in Jan 2019 but am also going to re-evaluate "want to have" vs "need to have" activities at my age so may stop BJJ altogether. I set up a work-out space in the basement of our new house which has been helpful. I think I am at the point where a kettlebell class will be helpful - Aug 2019 class in NYC looks like the next convenient opportunity.
Today's work out:
S&S warm-up with 16 kg
10x10 swings 24 kg L, R, L, R, 32 kg 2HS, 2HS, 24 kg L, R, 32 kg 2HS, 2HS)
5 L/R TGUs (24 kg, 24 kg, 32 kg, 24 kg, 24 kg)
One-arm farmer carry 32 kg x2