DCM
Level 6 Valued Member
12/27/2018
Off
12/28/2018
Off
12/29/2018
S&S warm-up with 35 lb dumbbell
TGUs - 5X L+R with 35 lb dumbbell
1.5 mile run
12/30/2018
S&S warm-up with 35 lb dumbbell
TGUs - 5X L+R with 35 lb dumbbell
Leopard crawl 30 ft fwd, 30 ft bkwd x5
12/31/2018
Off
1/1/2019
Off
Lots of missed days with holiday travel
Back to routine tomorrow
Lesson learned: After an easy day last week with the 32 kg bell, 24 hours after that work-out I had bad lateral epicondylitis including small bruise on the right and it seems it will be a bit of a setback. No sign of symptoms at the time, only later. Time to back off again.
Off
12/28/2018
Off
12/29/2018
S&S warm-up with 35 lb dumbbell
TGUs - 5X L+R with 35 lb dumbbell
1.5 mile run
12/30/2018
S&S warm-up with 35 lb dumbbell
TGUs - 5X L+R with 35 lb dumbbell
Leopard crawl 30 ft fwd, 30 ft bkwd x5
12/31/2018
Off
1/1/2019
Off
Lots of missed days with holiday travel
Back to routine tomorrow
Lesson learned: After an easy day last week with the 32 kg bell, 24 hours after that work-out I had bad lateral epicondylitis including small bruise on the right and it seems it will be a bit of a setback. No sign of symptoms at the time, only later. Time to back off again.