DCM Level 6 Valued Member Jun 30, 2019 #201 6/27/2019 AM OS resets minus rolls Bodyweight squats 3x30 Hip bridges 3x30 Flat knee raises 3x30 PM Wall push-ups 3x17 Vertical pulls 3x17 6/28/2019 Off 6/29/2019 20 minute walk/hike
6/27/2019 AM OS resets minus rolls Bodyweight squats 3x30 Hip bridges 3x30 Flat knee raises 3x30 PM Wall push-ups 3x17 Vertical pulls 3x17 6/28/2019 Off 6/29/2019 20 minute walk/hike
DCM Level 6 Valued Member Jul 4, 2019 #202 6/30/2019 OS resets minus rolls Wall push-ups 3x18 Vertical pulls 3x18 7/1/2019 OS resets minus rolls Close squats 3x10 Flat bridges 3x10 Straight leg raises 3x5 7/2/2019 OS resets minus rolls Wall push-ups 3x19 Vertical pulls 3x19 7/3/2019 20 minute walk/hike 7/4/2019 OS resets minus rolls Close squats 3x11 Flat bridges 3x11 Straight leg raises 3x6 Wall push-ups 3x20 Vertical pulls 3x20
6/30/2019 OS resets minus rolls Wall push-ups 3x18 Vertical pulls 3x18 7/1/2019 OS resets minus rolls Close squats 3x10 Flat bridges 3x10 Straight leg raises 3x5 7/2/2019 OS resets minus rolls Wall push-ups 3x19 Vertical pulls 3x19 7/3/2019 20 minute walk/hike 7/4/2019 OS resets minus rolls Close squats 3x11 Flat bridges 3x11 Straight leg raises 3x6 Wall push-ups 3x20 Vertical pulls 3x20
DCM Level 6 Valued Member Jul 8, 2019 #203 7/5/2019 20 minute hike/walk 7/6/2019 Off 7/7/2109 Off 7/8/2019 OS resets minus rolls Close squats 3x12 Flat bridges 3x12 Straight leg raises 3x7
7/5/2019 20 minute hike/walk 7/6/2019 Off 7/7/2109 Off 7/8/2019 OS resets minus rolls Close squats 3x12 Flat bridges 3x12 Straight leg raises 3x7
DCM Level 6 Valued Member Jul 9, 2019 #204 7/9/2019 OS resets minus rolls Wall push-ups 3x20 Vertical pulls 3x20
DCM Level 6 Valued Member Jul 10, 2019 #205 7/10/2019 OS resets minus rolls Close squats 3x13 Flat bridges 3x13 Straight leg raises 3x8
DCM Level 6 Valued Member Jul 13, 2019 #206 7/11/2019 OS resets minus rolls Wall push-ups 3x21 Vertical pulls 3x21 7/12/2019 Off 7/13/2019 Close squats 3x14 Flat bridges 3x14 Straight leg raises 3x9 Wall push-ups 3x22 Vertical pulls 3x22 Last edited: Jul 13, 2019
7/11/2019 OS resets minus rolls Wall push-ups 3x21 Vertical pulls 3x21 7/12/2019 Off 7/13/2019 Close squats 3x14 Flat bridges 3x14 Straight leg raises 3x9 Wall push-ups 3x22 Vertical pulls 3x22
DCM Level 6 Valued Member Jul 16, 2019 #207 7/14/2019 20 minute walk/hike 7/15/2019 Close squats 3x15 Flat bridges 3x15 Straight leg raises 3x10
DCM Level 6 Valued Member Jul 22, 2019 #208 7/16/2019 Wall push-ups 3x23 Vertical pulls 3x23 7/17/2019 Close squats 3x16 Flat bridges 3x16 Straight leg raises 3x11 7/18/2019 Off 7/19/2019 Baby born! 7/20/2019 Off 7/21/2019 Close squats 3x17 Flat bridges 3x17 Straight leg raises 3x12 7/22/2019 Wall push-ups 3x24 Vertical pulls 3x24
7/16/2019 Wall push-ups 3x23 Vertical pulls 3x23 7/17/2019 Close squats 3x16 Flat bridges 3x16 Straight leg raises 3x11 7/18/2019 Off 7/19/2019 Baby born! 7/20/2019 Off 7/21/2019 Close squats 3x17 Flat bridges 3x17 Straight leg raises 3x12 7/22/2019 Wall push-ups 3x24 Vertical pulls 3x24
DCM Level 6 Valued Member Jul 24, 2019 #209 7/23/2019 Off 7/24/2019 Close squats 3x18 Flat bridges 3x18 Straight leg raises 3x13
DCM Level 6 Valued Member Jul 30, 2019 #211 7/26/2019 20 minute weighted hike 7/27/2019 Off 7/28/2019 Wall push-ups 3x27 Vertical pulls 3x27 7/29/2019 20 minute weighted hike 7/30/2019 Close squats 3x19 Flat bridges 3x19 Straight leg raises 3x14
7/26/2019 20 minute weighted hike 7/27/2019 Off 7/28/2019 Wall push-ups 3x27 Vertical pulls 3x27 7/29/2019 20 minute weighted hike 7/30/2019 Close squats 3x19 Flat bridges 3x19 Straight leg raises 3x14
DCM Level 6 Valued Member Aug 2, 2019 #213 8/1/2019 20 minute weighted hike 8/2/2019 Close squats 3x20 Flat bridges 3x20 Straight leg raises 3x15
8/1/2019 20 minute weighted hike 8/2/2019 Close squats 3x20 Flat bridges 3x20 Straight leg raises 3x15
DCM Level 6 Valued Member Aug 6, 2019 #214 8/3/2019 45 degreee push-ups 3x6 45 degree BW rows 3x6 8/4/2019 20 minute weighted hike 8/5/2019 45 degreee push-ups 3x7 45 degree BW rows 3x7 8/6/2019 Close squats 3x21 Flat bridges 3x21 Straight leg raises 3x16
8/3/2019 45 degreee push-ups 3x6 45 degree BW rows 3x6 8/4/2019 20 minute weighted hike 8/5/2019 45 degreee push-ups 3x7 45 degree BW rows 3x7 8/6/2019 Close squats 3x21 Flat bridges 3x21 Straight leg raises 3x16