Abraiz
Level 4 Valued Member
Hi all.
For someone with interest in sports (Muay Thai precisely), which one is to be preferred: Bench press or push press?
Do we need to prioritise one over the other? Like you should start push pressing after you bench press a certain poundage? Or can we use both lifts concurrently?
Any and all advice appreciated. Thanks.
For someone with interest in sports (Muay Thai precisely), which one is to be preferred: Bench press or push press?
Do we need to prioritise one over the other? Like you should start push pressing after you bench press a certain poundage? Or can we use both lifts concurrently?
Any and all advice appreciated. Thanks.