JeffC
Level 7 Valued Member
I am between programs at the moment and considering a cycle or two of Smolov Jr for Bench Press. I plan to go back to PTTP soon, but I am looking for something Bench specific. I have never done that before.
Smolov Jr. Program - Smolov Squat Program
Anyone try Smolov Jr or know of any Bench programs? I am looking for something simple I can just do and not think about too much.
Smolov Jr. Program - Smolov Squat Program
Anyone try Smolov Jr or know of any Bench programs? I am looking for something simple I can just do and not think about too much.