Benefits of resistance banded swings?

Discussion in 'Kettlebell' started by Opiaswing, Jun 14, 2018.

  1. Opiaswing

    Opiaswing Double-Digit Post Count

    Adding a resistance band to (already) heavy kettlebell swings for more power and strength?

    What’s your opinion?
  2. CraigW

    CraigW Double-Digit Post Count

  3. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    Well, Mike Castrogiovanni thinks it's a good idea. That's all I have to add.


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