Opiaswing
Level 5 Valued Member
So i have been reading a bit about shoulder issues and such and the benefits of the BUP and apparently they're great for shoulder girdle stability and overall shoulder health. is this true?
What are the other benefits of tis movement? I am considering getting a light bell solely for this movement to bridge the gap between pressing the 40
What are the other benefits of tis movement? I am considering getting a light bell solely for this movement to bridge the gap between pressing the 40