Iron Tamer Strongman, Speaker and Seeker of Truth Dec 28, 2013 #1 Bent press assistance movement for strength in standing up.
Hank Hansen Level 1 Valued Member Dec 29, 2013 #2 I´m no expert on this one. Never bent presses because I lack the flexibility. But if I were to I´d probably look into the Steinborn squat.
I´m no expert on this one. Never bent presses because I lack the flexibility. But if I were to I´d probably look into the Steinborn squat.
Andrew Palmer Level 5 Valued Member Dec 29, 2013 #3 Overhead squat get-ups should do the trick if upper-back and shoulder mobility isn't problematic.