El Cid
Level 3 Valued Member
I've never trained heavy Bent Press and heavy Deadlift during the same training session before. It just never occurred to me. They're both hip hinges so I'm thinking I'll give it a try for a while.
My Deadlift/Bent Press session will happen twice a week one week, and then once the following week on a standard A/B three times a week format.
Deadlift: 2-5 sets of 2-5 reps depending on that sessions %1Rm and volume goals. Mainly 65-85%1Rm
Bent Press: 2-5 sets of singles and doubles for each arm
I'm thinking that since BnP is more technical it should be placed first then DL, but my thinking has been known to be wrong at least once before
Thoughts?
My Deadlift/Bent Press session will happen twice a week one week, and then once the following week on a standard A/B three times a week format.
Deadlift: 2-5 sets of 2-5 reps depending on that sessions %1Rm and volume goals. Mainly 65-85%1Rm
Bent Press: 2-5 sets of singles and doubles for each arm
I'm thinking that since BnP is more technical it should be placed first then DL, but my thinking has been known to be wrong at least once before
Thoughts?