Walter J. Dorey
Level 1 Valued Member
Hello, some of you may know me from the old DD forum.
Back in 2009 I wrote a book on the bent press, windmills, one arm press and variations of the side press, plus numerous other techniques and stretches for these movements. Some of these ideas are unique, coming straight from my creativity, and which no one else had figured out.
I was selling this for 47$ on my site, but someone ripped it off and posted it on the web. I have no way of removing it and for some reason they thought this was cute or something. Also it has come to my attention that someone has ripped me off on some of the information that it contains. They could have simply asked for permission to use some of the information or at least credited me as the originator.
So, regardless, I decided I would make it available to everyone for free. THIS is the original modern book on the bent press.
Here is the link:
http://www.sinewandsteel.com/wp-content/uploads/2010/01/Secrets%20to%20Mastering%20the%20Bent%20Press.pdf
Enjoy!
Walter
Back in 2009 I wrote a book on the bent press, windmills, one arm press and variations of the side press, plus numerous other techniques and stretches for these movements. Some of these ideas are unique, coming straight from my creativity, and which no one else had figured out.
I was selling this for 47$ on my site, but someone ripped it off and posted it on the web. I have no way of removing it and for some reason they thought this was cute or something. Also it has come to my attention that someone has ripped me off on some of the information that it contains. They could have simply asked for permission to use some of the information or at least credited me as the originator.
So, regardless, I decided I would make it available to everyone for free. THIS is the original modern book on the bent press.
Here is the link:
http://www.sinewandsteel.com/wp-content/uploads/2010/01/Secrets%20to%20Mastering%20the%20Bent%20Press.pdf
Enjoy!
Walter