Kettlebell bent press form

[JamesPTA]

Bent press is a new movement for me. 20kg feels light. Be gentle.

 

[Pavel Macek]

Bent press is a new movement for me. 20kg feels light. Be gentle.

James, looks pretty good to me! Just 3 small tips:

- keep pointing the palm of your kettlebell hand forward, to avoid "unscrewing" the shoulder (especially on your left)
- create better lat shelf in the bent press rack - let the elbow sink further backward and down (especially on your right)
- start to incorporate heavier weight - gradually, patiently, of course.

Keep us updated, sir!

 

[JamesPTA]

James, looks pretty good to me! Just 3 small tips:

- keep pointing the palm of your kettlebell hand forward, to avoid "unscrewing" the shoulder (especially on your left)
- create better lat shelf in the bent press rack - let the elbow sing further backward and down (especially on your right)
- start to incorporate heavier weight - gradually, patiently, of course.

Keep us updated, sir!

Wow, thank you, Sir! Even after I watched it several times, that totally went unnoticed.

I will definitely go heavier with this movement because that is how I found the groove with the TGU

 

[JamesPTA]

Practice done with a 24kg. Certainly not perfected but it feels a look more controlled.

 

[Steve Freides]

@JamesPTA, looks pretty good to me.

-S-