Luca Scarcelli
Level 1 Valued Member
Hi everyone, I'm Luca.
I need a program to increase my bent-press.
I weigh 58 kg, I am able to perform the Bent-press with 48kg.
I would like to try one with a heavier kettlebell (52 or 56 kg). Does anyone know an effective program?
I need a program to increase my bent-press.
I weigh 58 kg, I am able to perform the Bent-press with 48kg.
I would like to try one with a heavier kettlebell (52 or 56 kg). Does anyone know an effective program?