Dasho
Level 6 Valued Member
I started Q&D snatches several weeks ago, and it feels pretty good, but on my off days I thought I would try to add some bent press work. Barbell bent pressing "feels" more natural to me, but Tuesday/Thursday are really the only days I have easy access to a barbell.
I own Taming the Bent Press, and the only plan in there that fits with the length of workout I have in mind is "Justa-fied Bent Pressing." Problem is, that plan also assumes 3-4 sessions per week. Should I just do the same plan with only 2 sessions, or try to modify one of the other plans in the book to meet my needs? I'm even open to an entirely different set/rep scheme, but I'm not very creative in these matters.
P.S. I have the book next to me, so you can refer to plans in the book without actually detailing them, to avoid giving away too much content.
I own Taming the Bent Press, and the only plan in there that fits with the length of workout I have in mind is "Justa-fied Bent Pressing." Problem is, that plan also assumes 3-4 sessions per week. Should I just do the same plan with only 2 sessions, or try to modify one of the other plans in the book to meet my needs? I'm even open to an entirely different set/rep scheme, but I'm not very creative in these matters.
P.S. I have the book next to me, so you can refer to plans in the book without actually detailing them, to avoid giving away too much content.