Kyle Kowalczuk
Level 5 Valued Member
Hey everyone,
I am just reaching out to see if anyone has come across or would share their own max bent press to max strict press weights. I understand that the bent press should be the press used for most weight overhead. For me it is about even with 40kg. I can do more with dynamic movements such as push press, jerk, and natural press but those are my static lift numbers. My strict press may actually be more but because of the jump in bell weights I can't tell.
Thank you
I am just reaching out to see if anyone has come across or would share their own max bent press to max strict press weights. I understand that the bent press should be the press used for most weight overhead. For me it is about even with 40kg. I can do more with dynamic movements such as push press, jerk, and natural press but those are my static lift numbers. My strict press may actually be more but because of the jump in bell weights I can't tell.
Thank you