I am using the Hepburn Singles program of starting at 4 singles and working up to 10 total. On a normal 2 hand exercise you add a single rep per workout. With the Bent Press I'll be adding 2. I'm learning that this lift requires a load of confidence and I'm just not there yet with my technique. I'm still struggling with the feet positioning and how much to turn the bar. But, I'll figure it out along the way.